START A CLUB. INVITE FRIENDS OR CO-WORKERS TO JOIN YOU FOR REGULAR WALKS OR EXERCISE CLASSES. Social support is motivating and makes it more than just exercise!
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.
Transform simple, everyday tasks and experiences into something purposeful, rewarding and even joyful.
December full moon, with names like “Cold Moon” (Mohawk) or “Long Night Moon” (Mohican) is associated with the frigid temperatures and long, dark nights near winter solstice. It is a time for reflection, storytelling and healing.
CONTINUE TO WORK ON SELF-CARE.
Nourish your eyes. Eat food rich in vitamins like carrots, leafy greens, and fish.
It can be a time of stress. De-stress by taking deep breaths which help to calm our mind and bodies.
WITH EXAM SEASON COMING UP SOON, PRIORITIZE YOUR MENTAL HEALTH. You are more than your grade!
TIME MANAGEMENT IS IMPORTANT IN CREATING LIFESTYLE CHANGES. Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
EACH FOOT HAS 26 BONES, 19 MUSCLES, 107 LIGAMENTS AND 250,000 SWEAT GLANDS. They may be a smaller body part yet they are vital in moving us around.
DIABETIC RETINOPATHY IS PREVENTABLE WHEN CAUGHT EARLY. Care for your eyes so you can cherish community and tradition.
FOR THOSE LIVING WITH TYPE 2 DIABETES—YOU ARE NOT ALONE. Many programs and services can support your wellness journey.