Stay Well Hydrated.
26 March 2024
Hydration promotes tear production, a natural defense against eye infections and irritations.
Look up to the Full Moon In its Peak Illumination
25 March 2024
Look up to the Full Moon In its Peak Illumination Monday, March 25, 2024 Some say the full moon is a time of heightened energy, and the Worm Moon of March is particularly potent. During this time, the energy of …
Traditionally, we are taught that our lives should be in balance.
25 March 2024
Traditionally, we are taught that our lives should be in balance. Balance also applies to the food we eat. Eat foods that provide balance to our bodies.
Today is World Water Day!
22 March 2024
Bish. Nbiish. Nibi. Today is World Water Day! Water is the life blood of Mother Earth. Visit IDHC website for teachings from Mary Elliot: https://idhc.life/video/water-teachings-with-mary-elliott/
Practice daily gratitude.
21 March 2024
Practice daily gratitude. Generate positive energy. Cultivate a strong sense of abundance and contentment in body, mind and spirit.
Give your feet a fresh start.
20 March 2024
Spring into Action Healthy “soles” make for a blooming good season.
Let our Eye Care Routine Blossom
19 March 2024
Let our Eye Care Routine Blossom. Embrace the new season. Ensure your eyes are well-nourished and protected from bright sunlight.
It’s one thing to know about healthy foods
18 March 2024
It’s one thing to know about healthy foods. How do we change our food habits to ensure we get the nutrition we need? Check it out www.unlockfood.ca
Try something new or go with what you know. Create!
15 March 2024
It is Creative Arts Therapy week! Having diabetes is not easy so expressing yourself through art may help you to vent feelings. Try something new or go with what you know. Create!
Feel deep gratitude for all of your abilities.
14 March 2024
Creator gifted us with many ways in which we can move our body. Feel deep gratitude for all of your abilities. Find exercises and activities you enjoy and aim for 30- minutes per day.
Tailor your diabetes self-care plans to YOUR individual needs.
13 March 2024
Tailor your diabetes self-care plans to YOUR individual needs. Self-care factors include age, co-existing conditions and lifestyle. Find what works for you!
Practice the 20-20-20 rule.
12 March 2024
Do you spend a lot of time staring at a screen? Practice the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. Reduce eye strain.