IDHC Eye Health Screening Initiative.
11 July 2023
Screenings. Education. Coordination of care. To learn more contact eyehealth@idhc.life
July is Self-Care Month
10 July 2023
Self Care is learning about type 2 diabetes, how to prevent or manage it in a good way. Feeding the mind builds knowledge. Knowledge is power.
Don’t rush the process
7 July 2023
Don’t rush to a destination. Embrace the rewarding daily journey of improving yourself in ways that feed body, mind, and spirit wih healthy goodness.
Buying New Summer Kicks
7 July 2023
Replace worn-out shoes and sandals. Shop in late afternoon. Look for footwear that fits both width, length and depth as they will offer better comfort and protection. Ensure your heel is no higher than one to two inches and the …
Your mental health is important.
5 July 2023
Indigenous persons are at risk of mental health issues because of intergenerational trauma. Visit: Indspire_CAMH_TipSheet-1.pdf You are not alone.
Spirit Of Food: Lemon Lentil Soup in Dutch Oven
5 July 2023
A fragrant soup with a tangy, creamy broth. Makes about 11 cups (2.75 L). Ingredients 1 tbsp cooking oil 1 1⁄2 cup chopped carrot 1 1⁄2 cup chopped onion 1 1⁄2 tbsp. curry powder 6 cups prepared vegetable (or chicken) …
Too much sugar in your blood can damage blood vessels in the part of the eve called the refina.
4 July 2023
With regular eye exams and early treatment, the risk or worsening of eye damage can be reduced. With regular eye exams and early treatment, the risk or worsening of eye damage can be reduced.
July is Self-Care Month
3 July 2023
Take time for your favourite activities: a nature walk with family or catching up with friends. Taking a break from our usual routines helps refresh body, emotions, mind and spirit.
Full Moon: Buck Moon
3 July 2023
The Full Moon will manifest on Monday, July 3, 2023. Bucks begin to grow new antlers at this time. This full Moon is also known as the Thunder Moon, because thunderstorms are so frequent during this month.
Masking Policy Update
1 July 2023
IDHC no longer requires clients and service providers to wear masks. However, —for the health and safety of ourself and others— you may wear a mask if you wish and/or you may be asked to wear a mask if you …
Inspect lasts summer’s footwear for fabric breakdown, tread capacity and stability.
30 June 2023
DETERMINE HOW MUCH LIFE IS LEFT IN THEM AND IF NEW FOOTWEAR IS NEEDED. Check inside and out, top and bottom, – as every aspect of footwear needs to protect your feet.
Keep calm and get your sleep on.
29 June 2023
WE EXPEND A LOT OF ENERGY THROUGHOUT THE COURSE OF A DAY Sleep time is essential for the body and mind to rest and renew.