What you need to know about your medications.

27 September 2023

If you are sick and have nausea, vomiting or diarrhea and are unable to eat or drink, you may be at risk for dehydration. Ask HOW TO AVOID KIDNEY OR LIVER DAMAGE. Talk to your health care provider or pharmacist.harvested.

Be aware of mindless eating

21 September 2023

Find healthy ways to channel difficult energy or challenging emotions so that food does not become a crutch which can increase risk of health challenges. Be aware of mindless eating which includes eating out of boredom or to relieve challenging …

What to ask your pharmacist.

20 September 2023

Ask how to take the medication, including: with or without food, time of day and what to do if you miss a dose. Understand the duration of time you need to take the medication and the correct dose or number …

Healthy Lunches

18 September 2023

Kids get to decide what they would like.

Relax and enjoy cooking and eating

14 September 2023

Mindful eating can include creating an environment with positive intention and love to increase flavour and goodness.

What you need to know about your medications.

13 September 2023

Discuss your health goals with your doctor/health care provider. Aim to reduce your symptoms by avoiding things that cause them and add activity to your day. Your pharmacists can provide a sheet of information about each of your medications. Ask …

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