SELF-CARE GOES BEYOND THE PHYSICAL THINGS WE CAN DO FOR OURSELVES.
12 October 2023
It also involves looking beneath the surface to examine our mind state and emotions for best action.
Have your feet measured and your shoes checked for appropriate fit and support.
11 October 2023
WEARING PROPER FITTING SHOES IS IMPORTANT TO HELP KEEP YOUR FEET HEALTHY.
WORLD SIGHT DAY REMINDS YOU. To love your eyes!
10 October 2023
WORLD SIGHT DAY REMINDS YOU. To love your eyes!
MENTAL HEALTH CAN BE AFFECTED BY DIABETES.
9 October 2023
Diabetes can be affected by mental health. Finding ways to manage both is important. End the stigma and let’s talk about our mental health.
Symptoms of constricted blood flow can be leg pain, cramping or swelling.
6 October 2023
LIVING WITH DIABETES CAN SOMETIMES CAUSE HARDENING OF THE ARTERIES AND BLOCKAGES IN THE BLOOD FLOW LEADING TO GREATER COMPLICATIONS. If having these symptoms often talk to a doctor or your diabetes team about a referral to a vascular surgeon …
By letting go, we lighten the load we carry in mind and body.
5 October 2023
WE CAN REDUCE STRESS WHEN WE ACCEPT THAT THERE ARE SOME THINGS THAT WE CAN NOT CONTROL.
Now is the time to have a foot assessment.
4 October 2023
DO YOUR FEET HAVE NUMBNESS, TINGLING, BURNING SENSATIONS OR FEELINGS OF INSECTS CRAWLING? If you already see a foot specialist, continue with your daily foot inspections.
See what inspires your creativity.
3 October 2023
HAVE YOUR EYES SCREENED REGULARLY TO KEEP THEM HEALTHY.
It’s harvest time!
2 October 2023
Vegetables and fruits are plenty and very economical this time of year. Reap the nutritional benefits.
National Day for Truth and Reconciliation
30 September 2023
Every Child Matters, even if they are an adult, from now on. THIS IS THE TIME OF YEAR IN WHICH CHILDREN WERE TAKEN FROM THEIR HOMES TO RESIDENTIAL SCHOOLS. LET’S COME TOGETHER IN THE SPIRIT OF RECONCILIATION AND HOPE FOR …
Orange Shirt Day
30 September 2023
Saturday, September 30, 2023. Orange Shirt Day. Today is an opportunity to discuss the effects of residential schools and their legacy. It honours the experiences of Indigenous Peoples, celebrates resilience and affirms a commitment that every child matters.
Full Moon: Harvest Moon
29 September 2023
The Full Moon will manifest on Friday, September 29, 2023. This full Moon corresponds with the time of harvesting corn. It is also called the Barley Moon, because it is the time to harvest and thresh the ripened barley. The …