There are lots of activities you can do indoors.
11 December 2023
As the days grow shorter, the nights longer, and the cold weather sets in, you may not be as active as you’d like to be. March on the spot for 10-15 minutes.
Now is the time to pull out warmer gear— including warmer boots.
8 December 2023
Footwear should be insulated and water proof, especially around the base. Choose a comfy hiking boot with ankle support, good tread and a rubber sole.
Get a Head Start on Holiday Wellness.
7 December 2023
Plan your food choices, portions sizes, and activity levels in advance! Don’t let the holidays creep on you. Be mindful.
Take care of your health this holiday season.
6 December 2023
Participate in your favourite winter hobby or explore a new one. Learn about the hobbies of friends or family or a hobby you have always wanted to explore.
When was your last eye check-up?
5 December 2023
As we approach year-end, ensure you schedule your annual visit!
Embrace winter
4 December 2023
Go outside for a few minutes and breath in the fresh, crisp air. How invigorating!
DO YOU HAVE NEUROPATHY? HERE’S HOW TO TELL…
1 December 2023
High blood sugar levels over time can cause nerve damage, or “neuropathy” in feet and hands. Neuropathy causes a loss of sensation, where you cannot feel pain or discomfort from injury or foot concerns. Left untreated, neuropathy can lead to …
A HEALTHY DIET CAN LIMIT THE FIVE WHITE GIFTS
30 November 2023
Flour Sugar Salt Hard animal fat (butter, lard) Milk Best to reach for whole, real foods when possible.
POSSIBLE REMISSION OF TYPE 2 DIABETES
29 November 2023
New studies show remission is possible for some persons with type 2 diabetes. Normal blood glucose levels without diabetes medications over a process that can take eight months or more. Helpful actions include: bariatric surgery, low calorie diet, large increase …
PROTECT YOUR EYES FROM SUN AND SNOW THIS WINTER!
28 November 2023
Enjoy the gift of healthy eyesight!
EATING FOODS FROM MOTHER EARTH
27 November 2023
is good for managing diabetes and feeds body, emotions, mind and spirit.
Full Moon: Beaver Moon
27 November 2023
The Full Moon will manifest on Monday, November 27, 2022. The Beaver Moon in honour of our hard-working relations who set such a great example of industry and remind us to prepare well for the winter. This is the time …