Find healthy ways to channel emotions
8 February 2024
Emotions are powerful energies. Balance energies and avoid overwhelm.
Invest in supportive footwear.
7 February 2024
Maintain proper arch support and reduce the risk of conditions like plantar fasciitis.
Let’s support early detection, research and support for individuals affected by AMD.
6 February 2024
Age-related Macular Degeneration (AMD) & Vision Loss Week
Know the risks and what you can do to prevent heart disease.
5 February 2024
Diabetes & Heart Health. Heart disease is a possible complication of type 2 diabetes.
Diabetes can affect your teeth and gums?
2 February 2024
Diabetes can affect your teeth and gums? Today is Give Kids a Smile Day, which is a program that offers free oral care for kids! Check out the program. Need to talk? Call 24/7 Indigenous Wellness line: 1-855-242-3310.
Positive and genuine social connections contribute to peace and contentment.
1 February 2024
Positive and genuine social connections contribute to peace and contentment. —a wonderful way to de-stress!
Put your best foot forward this year!
31 January 2024
Put your best foot forward this year!
Let’s get moving!
30 January 2024
Studies suggest that regular exercise improves blood circulation, benefiting your eyes by reducing the risk of conditions like glaucoma and diabetic retinopathy.
Your mental health is important
29 January 2024
Your mental health is important. Reach out. Let’s all end the stigma.
Take time for yourself, do the activities you enjoy, everyone deserves a break.
26 January 2024
Your mental health is really important. Need to talk? Here is a 24/7 Indigenous Wellness line – 1 855 242-3310.
Enjoying a tea and pleasant conversation with a loved one…
25 January 2024
Enjoying a tea and pleasant conversation with a loved one generates positive energy that feeds and nurtures the cells of your mind and body.
Practise regular foot stretches to prevent discomfort and potential issues.
24 January 2024
Practise regular foot stretches to prevent discomfort and potential issues.