Slow Down. Be Present

28 September 2023

We can do 100 things in a day, but to do them mindfully is to be present. If we rush, we may forget about what we did. SLOW DOWN. BE PRESENT.

What you need to know about your medications.

27 September 2023

If you are sick and have nausea, vomiting or diarrhea and are unable to eat or drink, you may be at risk for dehydration. Ask HOW TO AVOID KIDNEY OR LIVER DAMAGE. Talk to your health care provider or pharmacist.harvested.

Be aware of mindless eating

21 September 2023

Find healthy ways to channel difficult energy or challenging emotions so that food does not become a crutch which can increase risk of health challenges. Be aware of mindless eating which includes eating out of boredom or to relieve challenging …

What to ask your pharmacist.

20 September 2023

Ask how to take the medication, including: with or without food, time of day and what to do if you miss a dose. Understand the duration of time you need to take the medication and the correct dose or number …

Healthy Lunches

18 September 2023

Kids get to decide what they would like.

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