Good care starts with good routines. Inspect your feet every morning and after any activity to ensure no injury or concerns have developed. If you identify concerns with your feet: clean apply anti-biotic ointment cover with a bandage and if …
Eating healthy foods, with spirit, whenever possible provides vibrant energy and promotes good health.
Professionals are trained in cultural competence and consider a person unique culture to understand your mental state. Reach out to a traditional healer or mental health professional. Visit: Mental health and addiction services for Indigenous individuals and families | ontario.ca …
Spinach, kale, collard gfeens, and fish that is high in omega-3 fatty acids such as salmon, albacore tuna, trout, and halibut can help protect eye sight.
Take time to honour you. Think good thoughts. Don’t speak harshly of yourself. Thank yourself for doing your best.
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
Hot summer days can make our feet sweat. Pack extra cotton socks for a change out of wet socks. Wear breathable shoes to provide air flow to feet.
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
Expand your capabilities and realize your potential. Gradually dissolve boundaries you have subconsciously set for yourself
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
If you or a friend or family member have mood changes, find difficulty coping with daily stress and responsibilities, cannot concentrate, feel unmotivated, become withdrawn or have increasing fear, reach out for help. You are not alone. Visit: Mental health …
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …