If living, with diabetes and beginning an exercise routine
17 August 2023
HAVES CHECK UP OF YOUR HEART, BLOOD PRESSURE, EYES, KIDNEYS AND FEET. ENSURE THAT EXERCISE WON’T COMPLICATE ANY EXISTING HEALTH PROBLEM
Premature heart attacks are preventable by making healthy lifestyle choices.
16 August 2023
KNOW THE SIGNS OF A HEART ATTACK! PRESSURE, SQUEEZING, PAIN OR HEAVINESS IN THE CHEST. UNEXPLAINED SWEATING. SHORTNESS OF BREATH. PAIN IN THE NECK, JAW SHOULDERS, ARMS OR BACK. NAUSEA. LIGHT-HEADEDNESS. If you believe you are having a heart attack- …
The 20-20-20 rule
15 August 2023
TAKE A BREAK FROM SCREEN TIME! LOOK AWAY FROM YOUR SCREEN EVERY 20 MINUTES. AT SOMETHING 20 FEET AWAY OR MORE FOR 20 SECONDS. Your eyes will thank you!
Learn about diabetes together as a family
14 August 2023
KNOWING WHAT WE CAN DO TO EVENT DIABETES PLANTS SEEDS WELLNESS IN OUR CHILDREN.
Select the best shoe for the activity.
11 August 2023
ANKLE BOOTS FOR HIKING. RUBBER BOOTS FOR GARDENING. RUNNERS/ SNEAKERS FOR WALKING OR PHYSICAL ACTIVITY. WATER SHOES WHEN GOING TO THE LAKE OR BEACH. SHAKE OUT AND INSPECT FOOTWEAR INSIDE AND OUT FOR DAMAGE BEFORE PUTTING THEM ON.
Exercise offers countless benefits and may work like medicine
10 August 2023
Consult with an experienced exercise specialist or trainer about structured exercise.
Cancer of the prostate is one of the most common types of cancer in men
9 August 2023
Reduce your risk by keeping a healthy weight, choose healthy foods ( including fruits and vegetables), exercise 4-5 times per week.
A1C is a simple blood test that measures your average blood sugar levels over the past three months
8 August 2023
IT IS OFTEN A GOAL TO HAVE THIS NUMBER UNDER 7
Summer is a great lime of year for family activities.
7 August 2023
THEY ARE A FUN WAY TO BE ACTIVE AND HELP KEEP OUR BODIES MOVING, AND A GREAT WAY TO GET OUR HEARTS PUMPING AND BLOOD FLOWING. HELPS OUR HEARTS TO BE HEALTHY.
Getting out and active this summer may wear our feet -and require more foot care.
4 August 2023
INSPECT DAILY ADDRESS ANY CONCERNS AND KEEP FEET CLEAN BY WASHING. DRYING AND CREAMING EVERY DAY WHILE KEEPING BETWEEN-THE-TOES DRY.
Positive-affirmations are powerful because they shift our perspective.
3 August 2023
TRY THIS ONE: I CHOOSE MY THOUGHTS WISELY BECAUSE THEY FORM MY INTENTIONS.
Spirit of Food: Sweet Potato Wedges, Parmesan Sauteéd Brussels Sprouts, and Pan-fried Liver
2 August 2023
Enjoy this tasty nutrient packed dish that’s sure to leave you feeling nourished! Serves 2. Ingredients 3 cups fresh or frozen brussels sprouts 2 sweet potatoes 1 small yellow onion, sliced in wedges, separate 1 package liver 1 tsp. butter …