TO BE TRAUMA-INFORMED IN THEIR PRACTICE. To learn more contact clientservices@idhc.life and register for this conference: https://iahc.life/about-our-organization/annual-conference/
BUILDS MEMORIES AND HELPS OUR YOUTH LEARN A LOT EASIER AND RETAIN INFORMATION LONGER.
Cuts and scratches can occur without you feeling the injury. Inspect your feet as we may not feel injury .Clean cut or scratch with antiseptic solution Dry around the area Measure depth or length of injury Cover with a proper-sized …
WEAR WELL-FITTING (NON-CONSTRICTING) SOCKS AND FOOTWEAR TO PROTECT YOUR FEET FROM INJURY
Mental health imbalance may include post-traumatic stress disorder, depression, anxiety or addictions. Decline in mental health may affect sleep, appetite, energy levels, ability to think clearly, relationships or life satisfaction. Seek help for yourself, friend or family member if you …
WALK. DANCE. YOGA. SWIM. THIS WAY YOU WILL BE MORE LIKELY TO CONTINUE AND CREATE A NEW HEALTHY LIFE.
GO CAMPING, FISHING OR LOOK FOR FOODS THAT GROW NATURALLY IN WOODS AND MEADOWS.
MOSTLY COTTON WHITE ANKLE LENGTH OPTION WITHOUT ELASTIC CUFF WITHOUT TOE SEAM RUNNING INSIDE THE SOCK HELP PROTECT YOUR FEET. PREVENT SKIN BREAKAGE AND SHOW SIGN OF INJURY FOR EXAMPLE BLOOD IS SEEN EASIER ON WHITE SOCKS)
Consult with an experienced exercise specialist or trainer about structured exercise.
HAVES CHECK UP OF YOUR HEART, BLOOD PRESSURE, EYES, KIDNEYS AND FEET. ENSURE THAT EXERCISE WON’T COMPLICATE ANY EXISTING HEALTH PROBLEM
KNOW THE SIGNS OF A HEART ATTACK! PRESSURE, SQUEEZING, PAIN OR HEAVINESS IN THE CHEST. UNEXPLAINED SWEATING. SHORTNESS OF BREATH. PAIN IN THE NECK, JAW SHOULDERS, ARMS OR BACK. NAUSEA. LIGHT-HEADEDNESS. If you believe you are having a heart attack- …
TAKE A BREAK FROM SCREEN TIME! LOOK AWAY FROM YOUR SCREEN EVERY 20 MINUTES. AT SOMETHING 20 FEET AWAY OR MORE FOR 20 SECONDS. Your eyes will thank you!