Learn about diabetes together as a family
14 August 2023
KNOWING WHAT WE CAN DO TO EVENT DIABETES PLANTS SEEDS WELLNESS IN OUR CHILDREN.
Select the best shoe for the activity.
11 August 2023
ANKLE BOOTS FOR HIKING. RUBBER BOOTS FOR GARDENING. RUNNERS/ SNEAKERS FOR WALKING OR PHYSICAL ACTIVITY. WATER SHOES WHEN GOING TO THE LAKE OR BEACH. SHAKE OUT AND INSPECT FOOTWEAR INSIDE AND OUT FOR DAMAGE BEFORE PUTTING THEM ON.
Exercise offers countless benefits and may work like medicine
10 August 2023
Consult with an experienced exercise specialist or trainer about structured exercise.
Cancer of the prostate is one of the most common types of cancer in men
9 August 2023
Reduce your risk by keeping a healthy weight, choose healthy foods ( including fruits and vegetables), exercise 4-5 times per week.
A1C is a simple blood test that measures your average blood sugar levels over the past three months
8 August 2023
IT IS OFTEN A GOAL TO HAVE THIS NUMBER UNDER 7
Summer is a great lime of year for family activities.
7 August 2023
THEY ARE A FUN WAY TO BE ACTIVE AND HELP KEEP OUR BODIES MOVING, AND A GREAT WAY TO GET OUR HEARTS PUMPING AND BLOOD FLOWING. HELPS OUR HEARTS TO BE HEALTHY.
Getting out and active this summer may wear our feet -and require more foot care.
4 August 2023
INSPECT DAILY ADDRESS ANY CONCERNS AND KEEP FEET CLEAN BY WASHING. DRYING AND CREAMING EVERY DAY WHILE KEEPING BETWEEN-THE-TOES DRY.
Positive-affirmations are powerful because they shift our perspective.
3 August 2023
TRY THIS ONE: I CHOOSE MY THOUGHTS WISELY BECAUSE THEY FORM MY INTENTIONS.
Spirit of Food: Sweet Potato Wedges, Parmesan Sauteéd Brussels Sprouts, and Pan-fried Liver
2 August 2023
Enjoy this tasty nutrient packed dish that’s sure to leave you feeling nourished! Serves 2. Ingredients 3 cups fresh or frozen brussels sprouts 2 sweet potatoes 1 small yellow onion, sliced in wedges, separate 1 package liver 1 tsp. butter …
Two Supermoons in August
1 August 2023
In 2023, August brings a celestial treat with two full moons, both of which are supermoons! The first is the full Sturgeon Moon, reaching its peak on Tuesday, August 1. Later in the month, we have the Blue Sturgeon Supermoon, …
Some eye conditions cause vision loss -and even blindness.
1 August 2023
AGE-RELATED MACULAR DEGENERATION GRADUALLY AFFECTS CENTRAL VISION. Regular eye check-ups are so important
Don’t rush to the self-improvement journey.
31 July 2023
Enjoy the journey