BE PREPARED FOR LOW BLOOD SUGAR. CARRY SOME FORM OF GLUCOSE, SUCH AS FOUR GLUCOSE TABLETS, SIX JELLY BEANS OR THREE PACKS OF SUGAR. ASK A DIABETES PROFESSIONAL FOR INDIVIDUALIZED ADVICE ON PREVENTING HYPOGLYCEMIA CAUSED BY EXERCISE.
The Full Moon will manifest on Wednesday, August 30, 2023. Two full moons this month. Some knew that the sturgeon of the Great Lakes and Lake Champlain were most readily caught during this full Moon. Others called it the Green …
BREATH IN FOR A COUNT OF FIVE AND OUT FOR A COUNT OF FIVE. TAKE FIVE TO TO DEEP BREATHS. YOU CAN SIT OR LAY DOWN FOR THIS. Try it now!
TO BE TRAUMA-INFORMED IN THEIR PRACTICE. To learn more contact clientservices@idhc.life and register for this conference: https://iahc.life/about-our-organization/annual-conference/
BUILDS MEMORIES AND HELPS OUR YOUTH LEARN A LOT EASIER AND RETAIN INFORMATION LONGER.
Cuts and scratches can occur without you feeling the injury. Inspect your feet as we may not feel injury .Clean cut or scratch with antiseptic solution Dry around the area Measure depth or length of injury Cover with a proper-sized …
WEAR WELL-FITTING (NON-CONSTRICTING) SOCKS AND FOOTWEAR TO PROTECT YOUR FEET FROM INJURY
Mental health imbalance may include post-traumatic stress disorder, depression, anxiety or addictions. Decline in mental health may affect sleep, appetite, energy levels, ability to think clearly, relationships or life satisfaction. Seek help for yourself, friend or family member if you …
WALK. DANCE. YOGA. SWIM. THIS WAY YOU WILL BE MORE LIKELY TO CONTINUE AND CREATE A NEW HEALTHY LIFE.
GO CAMPING, FISHING OR LOOK FOR FOODS THAT GROW NATURALLY IN WOODS AND MEADOWS.
MOSTLY COTTON WHITE ANKLE LENGTH OPTION WITHOUT ELASTIC CUFF WITHOUT TOE SEAM RUNNING INSIDE THE SOCK HELP PROTECT YOUR FEET. PREVENT SKIN BREAKAGE AND SHOW SIGN OF INJURY FOR EXAMPLE BLOOD IS SEEN EASIER ON WHITE SOCKS)
Consult with an experienced exercise specialist or trainer about structured exercise.