Find healthy ways to channel difficult energy or challenging emotions so that food does not become a crutch which can increase risk of health challenges. Be aware of mindless eating which includes eating out of boredom or to relieve challenging …
Ask how to take the medication, including: with or without food, time of day and what to do if you miss a dose. Understand the duration of time you need to take the medication and the correct dose or number …
Smoking harms your health and it also damages the blood vessels that supply blood and nutrients to your optic nerve. DON’T START SMOKING!
Kids get to decide what they would like.
85% of all amputations start with an ulcer.
Mindful eating can include creating an environment with positive intention and love to increase flavour and goodness.
Discuss your health goals with your doctor/health care provider. Aim to reduce your symptoms by avoiding things that cause them and add activity to your day. Your pharmacists can provide a sheet of information about each of your medications. Ask …
MAKING A WARM COMPRESS IS SIMPLE: Just wet a clean washcloth with warm water and press it against your eyelids for a minute to keep your eyes lubricated.
TIME FOR ROUTINES. Getting our families back into bedtime routines can be a little hectic. Logging off all technology and screens a couple hours before bedtime will slow our brains down so we can get a good night’s rest.
Thorold, Ontario—The Indigenous Diabetes Health Circle (IDHC) is honoured to host a special gathering on Saturday, September 9, 2023, to commemorate all efforts towards Truth and Reconciliation. All are welcome. This event will comprise a community gathering for Indigenous and …
Doctors or Nurse Practitioners have in-depth knowledge of diabetes and the medications they may prescribe.
WRITE A SPECIFIC GOAL. Write THREE ACTION STEPS YOU WILL DO TO ACHIEVE THE GOAL. That’s Accountability to Yourself.