Keep feet warm and dry with insulated, moisture-wicking socks and waterproof footwear to prevent frostbite and fungal infections. Regularly moisturize to combat dry skin. Be cautious of icy surfaces to avoid slips and potential injuries.
Prioritize your eye health with regular check-ups to catch potential issues early. Especially if you have diabetes.
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, reduces risks.
Did you know physical activity can lower your risk for Type 2 diabetes and help your body use insulin better? Let’s get moving!
Take time each day to calm your mind and body. Enjoy relaxing activities to embrace the present moment and simply be yourself. Artwork by Jordan Bennett, Mi’kmaq, Stephenville Crossing, Ktaqmkuk (Newfoundland) BFA, MFA
It is Gucoma Awareness month. Glaucoma, often symptomless, can lead to irreversible vision loss. Schedule your eye exam today! Early detection is key to managing this silent threat. Prioritize your eye health with regular check-ups, especially if you have diabetes, …
Include your feet in your self-care resolutions. Check daily, clean and cream often, and protect always.
Go with, “New year, Same Me, More Opportunity for Learning and Growing.”
Stay warm when you go outside. If the weather is changing, consider taking an extra sweater, a scarf or hat.
In December, the winter cold sets in and the nights become long and dark. This full Moon is also called the Long Nights Moon.