Spirit Of Food: Lemon Lentil Soup in Dutch Oven

5 July 2023

A fragrant soup with a tangy, creamy broth. Makes about 11 cups (2.75 L). Ingredients 1 tbsp cooking oil 1 1⁄2 cup chopped carrot 1 1⁄2 cup chopped onion 1 1⁄2 tbsp. curry powder 6 cups prepared vegetable (or chicken) …

July is Self-Care Month

3 July 2023

Take time for your favourite activities: a nature walk with family or catching up with friends. Taking a break from our usual routines helps refresh body, emotions, mind and spirit.

Full Moon: Buck Moon

3 July 2023

The Full Moon will manifest on Monday, July 3, 2023. Bucks begin to grow new antlers at this time. This full Moon is also known as the Thunder Moon, because thunderstorms are so frequent during this month.

Masking Policy Update

1 July 2023

IDHC no longer requires clients and service providers to wear masks. However, —for the health and safety of ourself and others—  you may wear a mask if you wish and/or you may be asked to wear a mask if you …

Keep calm and get your sleep on.

29 June 2023

WE EXPEND A LOT OF ENERGY THROUGHOUT THE COURSE OF A DAY Sleep time is essential for the body and mind to rest and renew.

Reducing screen time means more time for activities!

28 June 2023

PLAN YOUR TIME TO HELP YOU CHILDREN USE SCREENS LESS. You can: Limit eating at the television/tablet/phone. Ensure screen time rules are followed. Stay active and sit less. Plan for social time away from screens.

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