Summer is a great lime of year for family activities.
7 August 2023
THEY ARE A FUN WAY TO BE ACTIVE AND HELP KEEP OUR BODIES MOVING, AND A GREAT WAY TO GET OUR HEARTS PUMPING AND BLOOD FLOWING. HELPS OUR HEARTS TO BE HEALTHY.
Getting out and active this summer may wear our feet -and require more foot care.
4 August 2023
INSPECT DAILY ADDRESS ANY CONCERNS AND KEEP FEET CLEAN BY WASHING. DRYING AND CREAMING EVERY DAY WHILE KEEPING BETWEEN-THE-TOES DRY.
Positive-affirmations are powerful because they shift our perspective.
3 August 2023
TRY THIS ONE: I CHOOSE MY THOUGHTS WISELY BECAUSE THEY FORM MY INTENTIONS.
Spirit of Food: Sweet Potato Wedges, Parmesan Sauteéd Brussels Sprouts, and Pan-fried Liver
2 August 2023
Enjoy this tasty nutrient packed dish that’s sure to leave you feeling nourished! Serves 2. Ingredients 3 cups fresh or frozen brussels sprouts 2 sweet potatoes 1 small yellow onion, sliced in wedges, separate 1 package liver 1 tsp. butter …
Two Supermoons in August
1 August 2023
In 2023, August brings a celestial treat with two full moons, both of which are supermoons! The first is the full Sturgeon Moon, reaching its peak on Tuesday, August 1. Later in the month, we have the Blue Sturgeon Supermoon, …
Some eye conditions cause vision loss -and even blindness.
1 August 2023
AGE-RELATED MACULAR DEGENERATION GRADUALLY AFFECTS CENTRAL VISION. Regular eye check-ups are so important
Don’t rush to the self-improvement journey.
31 July 2023
Enjoy the journey
Summer Foot Care
28 July 2023
Good care starts with good routines. Inspect your feet every morning and after any activity to ensure no injury or concerns have developed. If you identify concerns with your feet: clean apply anti-biotic ointment cover with a bandage and if …
You are what you eat.
27 July 2023
Eating healthy foods, with spirit, whenever possible provides vibrant energy and promotes good health.
Your mental health is important.
26 July 2023
Professionals are trained in cultural competence and consider a person unique culture to understand your mental state. Reach out to a traditional healer or mental health professional. Visit: Mental health and addiction services for Indigenous individuals and families | ontario.ca …
Eat plenty of dark leafy greens.
25 July 2023
Spinach, kale, collard gfeens, and fish that is high in omega-3 fatty acids such as salmon, albacore tuna, trout, and halibut can help protect eye sight.
July is Self-Care Month
24 July 2023
Take time to honour you. Think good thoughts. Don’t speak harshly of yourself. Thank yourself for doing your best.