Your mental health is important.

12 July 2023

When mental health declines it makes it hard for you to enjoy life. Mental health changes can affect your sleep, appetite, physical health and all of your relationships. Treatment is available. Visit: Aboriginal Service | CAMH You are not alone.

July is Self-Care Month

10 July 2023

Self Care is learning about type 2 diabetes, how to prevent or manage it in a good way. Feeding the mind builds knowledge. Knowledge is power.

Don’t rush the process

7 July 2023

Don’t rush to a destination. Embrace the rewarding daily journey of improving yourself in ways that feed body, mind, and spirit wih healthy goodness.

Buying New Summer Kicks

7 July 2023

Replace worn-out shoes and sandals. Shop in late afternoon. Look for footwear that fits both width, length and depth as they will offer better comfort and protection. Ensure your heel is no higher than one to two inches and the …

Your mental health is important.

5 July 2023

Indigenous persons are at risk of mental health issues because of intergenerational trauma. Visit: Indspire_CAMH_TipSheet-1.pdf You are not alone.

Spirit Of Food: Lemon Lentil Soup in Dutch Oven

5 July 2023

A fragrant soup with a tangy, creamy broth. Makes about 11 cups (2.75 L). Ingredients 1 tbsp cooking oil 1 1⁄2 cup chopped carrot 1 1⁄2 cup chopped onion 1 1⁄2 tbsp. curry powder 6 cups prepared vegetable (or chicken) …

July is Self-Care Month

3 July 2023

Take time for your favourite activities: a nature walk with family or catching up with friends. Taking a break from our usual routines helps refresh body, emotions, mind and spirit.

Full Moon: Buck Moon

3 July 2023

The Full Moon will manifest on Monday, July 3, 2023. Bucks begin to grow new antlers at this time. This full Moon is also known as the Thunder Moon, because thunderstorms are so frequent during this month.

Masking Policy Update

1 July 2023

IDHC no longer requires clients and service providers to wear masks. However, —for the health and safety of ourself and others—  you may wear a mask if you wish and/or you may be asked to wear a mask if you …

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