Setting goals is vital in the process of making change
7 September 2023
WRITE A SPECIFIC GOAL. Write THREE ACTION STEPS YOU WILL DO TO ACHIEVE THE GOAL. That’s Accountability to Yourself.
What you need to know About your Medications.
6 September 2023
Keep an updated list of your medications and share with all your health care providers. Review three or four times per year.
It can take about 59 days to make a habit.
5 September 2023
CHOOSE A FORM OF EXERCISE YOU ENJOY AND MAKE IT A HABIT!
Getting back to routines for the new school year can be a little challenging at first.
4 September 2023
DON’T GET OVERWHELMED. SMALL STEPS MAKE BIG CHANGES.
30 minutes of brisk walking a day can burn 150 calories.
1 September 2023
Physical activity like brisk walking is a great way to maintain or help lose weight.
When exercising…
31 August 2023
BE PREPARED FOR LOW BLOOD SUGAR. CARRY SOME FORM OF GLUCOSE, SUCH AS FOUR GLUCOSE TABLETS, SIX JELLY BEANS OR THREE PACKS OF SUGAR. ASK A DIABETES PROFESSIONAL FOR INDIVIDUALIZED ADVICE ON PREVENTING HYPOGLYCEMIA CAUSED BY EXERCISE.
Full Moon: Sturgeon Moon
30 August 2023
The Full Moon will manifest on Wednesday, August 30, 2023. Two full moons this month. Some knew that the sturgeon of the Great Lakes and Lake Champlain were most readily caught during this full Moon. Others called it the Green …
Give yourself a break and focus on jyour breathing.
30 August 2023
BREATH IN FOR A COUNT OF FIVE AND OUT FOR A COUNT OF FIVE. TAKE FIVE TO TO DEEP BREATHS. YOU CAN SIT OR LAY DOWN FOR THIS. Try it now!
It is important for frontline health workers, including those doing eye screenings
29 August 2023
TO BE TRAUMA-INFORMED IN THEIR PRACTICE. To learn more contact clientservices@idhc.life and register for this conference: https://iahc.life/about-our-organization/annual-conference/
Doing activities as a family
28 August 2023
BUILDS MEMORIES AND HELPS OUR YOUTH LEARN A LOT EASIER AND RETAIN INFORMATION LONGER.
Summer outdoor activities can be hard on feet.
25 August 2023
Cuts and scratches can occur without you feeling the injury. Inspect your feet as we may not feel injury .Clean cut or scratch with antiseptic solution Dry around the area Measure depth or length of injury Cover with a proper-sized …
When exercising…
24 August 2023
WEAR WELL-FITTING (NON-CONSTRICTING) SOCKS AND FOOTWEAR TO PROTECT YOUR FEET FROM INJURY