Tip: By serving raw fruits and veggies between meals, your child is more like to benefit from the recommended amount of the foot groups! Eat fruits and vegetables, have meals away from the television, have meals together with your children. …
KNOW YOUR FAMILY’S EYE HEALTH HISTORY, INCLUDING IF ANYONE HAS BEEN DIAGNOSED WITH AN EYE DISEASE OR CONDITION.
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
INDIGENOUS HANDMADE FOOTWEAR, SUCH AS MOCCASINS, MUK LUKS, AND KAMIKS MAY PROVIDE PROPER FIT, COMFORT AND WARMTH WHEN WALKING ON MOTHER EARTH. CHOOSING THE RIGHT FOOTWEAR TYPE FOR THE ACTIVITY OFFERS MORE PROTECTION. Look back at our nation’s path as …
NURTURING GOOD MENTAL HEALTH INCLUDES GENTLE SELF-AWARENESS AND PRACTICE. THEY SHAPE OUR EXPERIENCE.
KIDS BETWEEN ONE TO FOUR YEARS OF AGE NEED TWO HOURS OF PHYSICAL ACTIVITY. KIDS BETWEEN FIVE AND 17 YEARS NEED 60 MINUTE OF MODERATE TO VIGOROUS ACTIVITY. Choose an activity you both like, or learn a new one. Go …
SOME WAYS MEN CAN TAKE CARE OF THEIR EYES? One way is to always wear safety goggles when playing sports or working with power tools.
OUR TEACHINGS REMIND US THAT SHE GIVES US EVERYTHING WE NEED TO SURVIVE.
Key Care Tips for Prepping our Toes for a Close-Up Clean feet and nails with warm soapy water Reduce any callus or hard skin with a foot file (1 direction for 30 second) Rinse and dry feet (especiallv between toes) …
Wellness depends on balance and interconnectedness of our body, mind, spirit, and emotions.
Chunky vegetables, chicken and chickpeas make this a filling slow-cooker meal. To have this waiting for you when you walk in the door, prepare and refrigerate everything the night before. Just remember to chill the chopped chicken separately and brown …
OBESITY CAN HAVE LONG LASTING EFFECTS ON HEALTH. HEALTH. SLEEP APNEA, HEART DISEASE AND HIGH BLOOD PRESSURE. ENCOURAGE YOUR KIDS TO HAVE HEALTHY HABITS TO REDUCE RISK OF OBESITY.