Positive affirmations are powerful because they shift our perspective.
20 April 2023
Try this affirmation. I will focus on the things I can control and be gentle with myself as I pursue my goals.
Chronic Kidney Disease
19 April 2023
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid …
A Tip to Prevent Diabetic Retinopathy
18 April 2023
Keep your blood pressure and cholesterol under control
Every day should be Earth Day.
17 April 2023
But let’s do something special today by turning out our lights for an hour in the evening. Or pick up trash that we see while out on a walk.
Spring Switch Up.
14 April 2023
As we switch seasons, let’s inspect our footwear to determine if new shoes are needed. Before you put away your winter boots, examine their tread and material to confirm that they still offer support and protection. Switching old for new …
Try this: Start a practice with a couple of minutes of stillness and relaxed breathing daily.
13 April 2023
Learning to consciously relax reduces stress, muscle tension and blood pressure while producing an overall feeling of well-being. Build up gradually to 15 minutes of relaxation per day.
Diabetic Peripheral Neuropathy (DPN) is a microvascular complication of diabetes that happens when nerves are exposed to high blood glucose levels for a long time.
12 April 2023
DPN can be delayed by keeping blood sugar levels under control. Keep track of your blood sugar levels to see what makes them go up or down. Eat at regular times, and don’t skip meals. Choose foods lower in calories, …
A Tip to Prevent Diabetic Retinopathy
11 April 2023
Ask your doctor about a glycosylated hemoblobin test
Mother Earth gives us everything we need to sustain us.
10 April 2023
Let’s honor her by showing our gratitude and appreciating the healthy foods she provides. Eat Well.
Celebrate World Health Day.
7 April 2023
Check-in with your feet! Inspecting your feet can help save your limbs by finding a concern you may have been unable to feel.
We are energy.
6 April 2023
Our thoughts are energy that ripples throughout our body. Thinking loving thoughts for ourselves sends calming messages to our body, reducing stress.
The Full Pink Moon of April.
6 April 2023
The Signal for Spring. The moon will achieve full illumination on Thursday, April 6 at 12:34 a.m. The history of the Pink Moon starts with a flower. It got its name from ground phlox, which is a pink flower and …