Wellness depends on balance and interconnectedness of our body, mind, spirit, and emotions.
8 June 2023
Wellness depends on balance and interconnectedness of our body, mind, spirit, and emotions.
Spirit of Food: Hearty Chicken Soup in Slow Cooker
7 June 2023
Chunky vegetables, chicken and chickpeas make this a filling slow-cooker meal. To have this waiting for you when you walk in the door, prepare and refrigerate everything the night before. Just remember to chill the chopped chicken separately and brown …
Promote Kids’ Health.
7 June 2023
OBESITY CAN HAVE LONG LASTING EFFECTS ON HEALTH. HEALTH. SLEEP APNEA, HEART DISEASE AND HIGH BLOOD PRESSURE. ENCOURAGE YOUR KIDS TO HAVE HEALTHY HABITS TO REDUCE RISK OF OBESITY.
Regular eye checkups are key
6 June 2023
SOME EYE CONDITIONS SUCH AS CATARACTS (A CLOUDING OF THE EYE) CAN CAUSE VISION LOSS AND EVEN BLINDNESS.
Remember our traditional teachings and connect with Mother Earth.
5 June 2023
A BALANCED LIFESTYLE CAN HELP PREVENT DVRE2 PLACEMESICATIONS.
Full Moon: Strawberry Moon
3 June 2023
The Full Moon will manifest on Saturday, June 3, 2023. The moon signifies a time to gather ripening strawberries. It is also known as the Rose Moon and the Hot Moon.
Celebrating Indigenous nation’s strength, in our feet!
2 June 2023
MANY NATIONS RELIED ON MESSENGERS WHO WOULD WALK OR RUN TO SPREAD WORD OF IMPORTANT GATHERINGS, IDENTIFYING ONCOMING DANGER AND OR GATHERING INFORMATION FROM OTHER NATIONS. THESE RUNNERS AND MESSENGERS RELIED ON THEIR FEET FOR SUCH A RESPECTED ROLE IN …
Generate Positive energy and deep gratitude while gathering and preparing food
1 June 2023
“I am thankful for this food and the ability to prepare it for myself and/or loved ones.”
When you quit smoking your body starts healing fast.
31 May 2023
Carbon monoxide levels decrease in 12 hours. Circulation and lung function improve in two to 12 weeks. Never quit trying to quit! Nicotine and Diabetes: Nicotine increases your blood glucose levels. Nicotine makes cells non-responsive to insulin. www.gosmokefree.ca www.smokershelpline.ca
May is Eye Health Month!
30 May 2023
Explore IDHC’s Eye Screening health initiative to prevent diabetic retinopathy. For more information contact eyehealth@idhc.life.
Time to Plant Outside.
29 May 2023
Starting a garden is easy with a little planning. Start small and Grow every year.
May is Foot Care Month
26 May 2023
Reflexology is a focused pressure technique, usually directed at feet or hands, based on the premise that there are zones and reflexes on different parts of the body which correspond to each and every part, gland and organ of the …