Mental health imbalance may include post-traumatic stress disorder, depression, anxiety or addictions. Decline in mental health may affect sleep, appetite, energy levels, ability to think clearly, relationships or life satisfaction. Seek help for yourself, friend or family member if you …
WALK. DANCE. YOGA. SWIM. THIS WAY YOU WILL BE MORE LIKELY TO CONTINUE AND CREATE A NEW HEALTHY LIFE.
GO CAMPING, FISHING OR LOOK FOR FOODS THAT GROW NATURALLY IN WOODS AND MEADOWS.
MOSTLY COTTON WHITE ANKLE LENGTH OPTION WITHOUT ELASTIC CUFF WITHOUT TOE SEAM RUNNING INSIDE THE SOCK HELP PROTECT YOUR FEET. PREVENT SKIN BREAKAGE AND SHOW SIGN OF INJURY FOR EXAMPLE BLOOD IS SEEN EASIER ON WHITE SOCKS)
Consult with an experienced exercise specialist or trainer about structured exercise.
HAVES CHECK UP OF YOUR HEART, BLOOD PRESSURE, EYES, KIDNEYS AND FEET. ENSURE THAT EXERCISE WON’T COMPLICATE ANY EXISTING HEALTH PROBLEM
KNOW THE SIGNS OF A HEART ATTACK! PRESSURE, SQUEEZING, PAIN OR HEAVINESS IN THE CHEST. UNEXPLAINED SWEATING. SHORTNESS OF BREATH. PAIN IN THE NECK, JAW SHOULDERS, ARMS OR BACK. NAUSEA. LIGHT-HEADEDNESS. If you believe you are having a heart attack- …
TAKE A BREAK FROM SCREEN TIME! LOOK AWAY FROM YOUR SCREEN EVERY 20 MINUTES. AT SOMETHING 20 FEET AWAY OR MORE FOR 20 SECONDS. Your eyes will thank you!
KNOWING WHAT WE CAN DO TO EVENT DIABETES PLANTS SEEDS WELLNESS IN OUR CHILDREN.
ANKLE BOOTS FOR HIKING. RUBBER BOOTS FOR GARDENING. RUNNERS/ SNEAKERS FOR WALKING OR PHYSICAL ACTIVITY. WATER SHOES WHEN GOING TO THE LAKE OR BEACH. SHAKE OUT AND INSPECT FOOTWEAR INSIDE AND OUT FOR DAMAGE BEFORE PUTTING THEM ON.
Consult with an experienced exercise specialist or trainer about structured exercise.
Reduce your risk by keeping a healthy weight, choose healthy foods ( including fruits and vegetables), exercise 4-5 times per week.