Doing activities as a family
28 August 2023
BUILDS MEMORIES AND HELPS OUR YOUTH LEARN A LOT EASIER AND RETAIN INFORMATION LONGER.
Summer outdoor activities can be hard on feet.
25 August 2023
Cuts and scratches can occur without you feeling the injury. Inspect your feet as we may not feel injury .Clean cut or scratch with antiseptic solution Dry around the area Measure depth or length of injury Cover with a proper-sized …
When exercising…
24 August 2023
WEAR WELL-FITTING (NON-CONSTRICTING) SOCKS AND FOOTWEAR TO PROTECT YOUR FEET FROM INJURY
Mental Health involves thinking, mood and behaviours.
23 August 2023
Mental health imbalance may include post-traumatic stress disorder, depression, anxiety or addictions. Decline in mental health may affect sleep, appetite, energy levels, ability to think clearly, relationships or life satisfaction. Seek help for yourself, friend or family member if you …
Find an activity that you enjoy:
22 August 2023
WALK. DANCE. YOGA. SWIM. THIS WAY YOU WILL BE MORE LIKELY TO CONTINUE AND CREATE A NEW HEALTHY LIFE.
Land-based learning isia great way for families.
21 August 2023
GO CAMPING, FISHING OR LOOK FOR FOODS THAT GROW NATURALLY IN WOODS AND MEADOWS.
Good summer socks
18 August 2023
MOSTLY COTTON WHITE ANKLE LENGTH OPTION WITHOUT ELASTIC CUFF WITHOUT TOE SEAM RUNNING INSIDE THE SOCK HELP PROTECT YOUR FEET. PREVENT SKIN BREAKAGE AND SHOW SIGN OF INJURY FOR EXAMPLE BLOOD IS SEEN EASIER ON WHITE SOCKS)
Exercise offers countless benefits and may work like medicine
17 August 2023
Consult with an experienced exercise specialist or trainer about structured exercise.
If living, with diabetes and beginning an exercise routine
17 August 2023
HAVES CHECK UP OF YOUR HEART, BLOOD PRESSURE, EYES, KIDNEYS AND FEET. ENSURE THAT EXERCISE WON’T COMPLICATE ANY EXISTING HEALTH PROBLEM
Premature heart attacks are preventable by making healthy lifestyle choices.
16 August 2023
KNOW THE SIGNS OF A HEART ATTACK! PRESSURE, SQUEEZING, PAIN OR HEAVINESS IN THE CHEST. UNEXPLAINED SWEATING. SHORTNESS OF BREATH. PAIN IN THE NECK, JAW SHOULDERS, ARMS OR BACK. NAUSEA. LIGHT-HEADEDNESS. If you believe you are having a heart attack- …
The 20-20-20 rule
15 August 2023
TAKE A BREAK FROM SCREEN TIME! LOOK AWAY FROM YOUR SCREEN EVERY 20 MINUTES. AT SOMETHING 20 FEET AWAY OR MORE FOR 20 SECONDS. Your eyes will thank you!
Learn about diabetes together as a family
14 August 2023
KNOWING WHAT WE CAN DO TO EVENT DIABETES PLANTS SEEDS WELLNESS IN OUR CHILDREN.