Self-care for these include keeping blood glucose within target, keeping blood pressure less than 130/80, regular exercise and eating a healthy diet.
Manage your diabetes Monitor your blood sugar level Pay attention to vision changes
Complications of Type 2 Diabetes can affect our gums, teeth, and the bones that support our teeth,
The Waasnooden/Wawatay Project is honoured to launch its first community newsletter. This project will reduce the impact of diabetes across generations by developing community capacity to educate, train and support awareness and prevention of Type 2 and Gestational Diabetes among …
Some Dos: Do inspect your feet daily and monitor for signs of change with the bones, skin, and nails Do clean your feet regularly (with mild soap, water and wash cloth) to gently clean between the toes Do dry after …
NUTS AND SEEDS. Superfoods packed with healthy fat, protein, fiber and other nutrients.
MORE INFORMATION ABOUT KIDNEY HEALTH? Visit health 1/23/2023 https://otn.ca/patients/indigenous-video/
JOIN A GROUP OR GET A BUDDY. Accountability helps us to keep on track!
IRON AND PROTEIN FOODS CONTRIBUTE TO OUR NUTRITION. Protein helps build body cells and muscles.
VITAMIN C IS AN IMPORTANT NUTRIENT. It helps build our immune system. It protects us from infections and illness.
Some Dos: Do get to know your feet, each contain: 26 bones, 107 ligaments and 19 muscles Do learn about common foot concerns and how each affects your feet, such as: > calluses-thick skin due to pressure or friction > …