Now is a great time for activities that are cool!

14 June 2023

KIDS BETWEEN ONE TO FOUR YEARS OF AGE NEED TWO HOURS OF PHYSICAL ACTIVITY. KIDS BETWEEN FIVE AND 17 YEARS NEED 60 MINUTE OF MODERATE TO VIGOROUS ACTIVITY. Choose an activity you both like, or learn a new one. Go …

It’s Men’s Health Week.

13 June 2023

SOME WAYS MEN CAN TAKE CARE OF THEIR EYES? One way is to always wear safety goggles when playing sports or working with power tools.

Show off healthy feet in open-toe shoes this season!

9 June 2023

Key Care Tips for Prepping our Toes for a Close-Up Clean feet and nails with warm soapy water Reduce any callus or hard skin with a foot file (1 direction for 30 second) Rinse and dry feet (especiallv between toes) …

Spirit of Food: Hearty Chicken Soup in Slow Cooker

7 June 2023

Chunky vegetables, chicken and chickpeas make this a filling slow-cooker meal. To have this waiting for you when you walk in the door, prepare and refrigerate everything the night before. Just remember to chill the chopped chicken separately and brown …

Promote Kids’ Health.

7 June 2023

OBESITY CAN HAVE LONG LASTING EFFECTS ON HEALTH. HEALTH. SLEEP APNEA, HEART DISEASE AND HIGH BLOOD PRESSURE. ENCOURAGE YOUR KIDS TO HAVE HEALTHY HABITS TO REDUCE RISK OF OBESITY.

Regular eye checkups are key

6 June 2023

SOME EYE CONDITIONS SUCH AS CATARACTS (A CLOUDING OF THE EYE) CAN CAUSE VISION LOSS AND EVEN BLINDNESS.

Full Moon: Strawberry Moon

3 June 2023

The Full Moon will manifest on Saturday, June 3, 2023. The moon signifies a time to gather ripening strawberries. It is also known as the Rose Moon and the Hot Moon.

Celebrating Indigenous nation’s strength, in our feet!

2 June 2023

MANY NATIONS RELIED ON MESSENGERS WHO WOULD WALK OR RUN TO SPREAD WORD OF IMPORTANT GATHERINGS, IDENTIFYING ONCOMING DANGER AND OR GATHERING INFORMATION FROM OTHER NATIONS. THESE RUNNERS AND MESSENGERS RELIED ON THEIR FEET FOR SUCH A RESPECTED ROLE IN …

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