Protect your kidneys when you are unwell.

8 March 2023

You may need to hold or adjust some medications to keep your kidneys healthy and happy. DISCUSS YOUR OWN SICK DAY MANAGEMENT WITH YOUR HEALTHCARE PROVIDER.

Reach out for supports

7 March 2023

Managing stress and coping skills… Provide better outcomes for those living with diabetes.

Full Moon: Worm Moon

7 March 2023

The Full Moon will manifest on Tuesday, March 7, 2023. At the time of this spring Moon, the ground begins to soften and earthworm casts reappear, inviting the return of robins. This is also known as the Sap Moon, as …

Start Spring in a good way

3 March 2023

Some Dos: Do wear well-fitting footwear. Do shop for new shoes when current ones are looking worn in the fabric, soles, shape or support Do shop for new shoes in later afternoon Do break shoes in slowly over time and …

Laughter is one of the best medicines:

27 February 2023

When you laugh, your blood pressure falls, your heart rate becomes more regular and your stress decreases, Which helps to maintain a healthy heart.

Foot Care Safety in the Snow

24 February 2023

Activity in the snow requires the right foot gear, for safety. Outdoor Gear to Protect Your Feet Two pairs of thick wool socks (one to change into when feet become cold) Dry winter boots (preferably ones with removable insoles to …

Make it a family affair

22 February 2023

Learn how to care for your heart. Medications to reduce cholesterol or improve heart function and healthy lifestyle changes can help. Find resources to teach kids at https://hskids.ca/hsk-at-home/

Donate