You are what you eat.
27 July 2023
Eating healthy foods, with spirit, whenever possible provides vibrant energy and promotes good health.
Your mental health is important.
26 July 2023
Professionals are trained in cultural competence and consider a person unique culture to understand your mental state. Reach out to a traditional healer or mental health professional. Visit: Mental health and addiction services for Indigenous individuals and families | ontario.ca …
Eat plenty of dark leafy greens.
25 July 2023
Spinach, kale, collard gfeens, and fish that is high in omega-3 fatty acids such as salmon, albacore tuna, trout, and halibut can help protect eye sight.
July is Self-Care Month
24 July 2023
Take time to honour you. Think good thoughts. Don’t speak harshly of yourself. Thank yourself for doing your best.
IPHCC and IDHC Relationship Agreement
21 July 2023
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
Beat the feet heat
21 July 2023
Hot summer days can make our feet sweat. Pack extra cotton socks for a change out of wet socks. Wear breathable shoes to provide air flow to feet.
IPHCC and IDHC Relationship Agreement
20 July 2023
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
Break mental barriers.
20 July 2023
Expand your capabilities and realize your potential. Gradually dissolve boundaries you have subconsciously set for yourself
IPHCC and IDHC Relationship Agreement
19 July 2023
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
Your mental health is important.
19 July 2023
If you or a friend or family member have mood changes, find difficulty coping with daily stress and responsibilities, cannot concentrate, feel unmotivated, become withdrawn or have increasing fear, reach out for help. You are not alone. Visit: Mental health …
IPHCC and IDHC Relationship Agreement
18 July 2023
The Indigenous Primary Health Care Council (IPHCC) and IDHC are honoured to announce the signing of a strategic new Relationship Agreement. This Agreement realizes a culturally sensitive partnership ensuring continued, collaborative efforts to support Indigenous diabetes wellness and we think …
You can be too sweet!
18 July 2023
Check your blood sugar regularly.