Learning to consciously relax reduces stress, muscle tension and blood pressure while producing an overall feeling of well-being. Build up gradually to 15 minutes of relaxation per day.
DPN can be delayed by keeping blood sugar levels under control. Keep track of your blood sugar levels to see what makes them go up or down. Eat at regular times, and don’t skip meals. Choose foods lower in calories, …
Ask your doctor about a glycosylated hemoblobin test
Let’s honor her by showing our gratitude and appreciating the healthy foods she provides. Eat Well.
Check-in with your feet! Inspecting your feet can help save your limbs by finding a concern you may have been unable to feel.
Our thoughts are energy that ripples throughout our body. Thinking loving thoughts for ourselves sends calming messages to our body, reducing stress.
The Signal for Spring. The moon will achieve full illumination on Thursday, April 6 at 12:34 a.m. The history of the Pink Moon starts with a flower. It got its name from ground phlox, which is a pink flower and …
Self-care for these include keeping blood glucose within target, keeping blood pressure less than 130/80, regular exercise and eating a healthy diet.
Manage your diabetes Monitor your blood sugar level Pay attention to vision changes
Complications of Type 2 Diabetes can affect our gums, teeth, and the bones that support our teeth,
The Waasnooden/Wawatay Project is honoured to launch its first community newsletter. This project will reduce the impact of diabetes across generations by developing community capacity to educate, train and support awareness and prevention of Type 2 and Gestational Diabetes among …
Some Dos: Do inspect your feet daily and monitor for signs of change with the bones, skin, and nails Do clean your feet regularly (with mild soap, water and wash cloth) to gently clean between the toes Do dry after …