Activity in the snow requires the right foot gear, for safety. Outdoor Gear to Protect Your Feet Two pairs of thick wool socks (one to change into when feet become cold) Dry winter boots (preferably ones with removable insoles to …
Sit tall, place your hands over your heart, gently close your eyes, and breathe slowly and-eventy
Learn how to care for your heart. Medications to reduce cholesterol or improve heart function and healthy lifestyle changes can help. Find resources to teach kids at https://hskids.ca/hsk-at-home/
provides many benefits including managing diabetes.
Lowers blood sugar levels in those living with diabetes, And decreases the risk of heart disease.
While diabetes does not increase a person’s risk of frostbite, neuropathy impairs sensation associated with too much cold in the skin and feet. People living with sensation loss in the feet may not be aware that their feet are too …
Cleanses the body Channels the emotions and lightens the heart Lifts the spirit
Be smoke-free, get physically active, adopt a healthy diet, maintain a healthy weight & limit alcohol use. See your health care professional to manage high blood pressure, high cholesterol and diabetes. Give your heart some love by giving it 30 …
Walk. Dance, Yoga. Or Swim. You will be more likely to continue. And create a new healthy habit for life!
Choose a balanced diet Try fresh vegetables, fish, whole grains, beans and nuts.
High sugar levels can damage these nerve endings, damage called “Neuropathy” Neuropthay diminishes sensation in the foot and obscures signals about injury, pain, temperature change or developing foot concerns. Maintaining blood sugar levels in normal range and increasing circulation helpa …
Walking uses many different muscles. Start out easy and work your way up. Your heart will thank you.