Masking Policy Update
1 July 2023
IDHC no longer requires clients and service providers to wear masks. However, —for the health and safety of ourself and others— you may wear a mask if you wish and/or you may be asked to wear a mask if you …
Inspect lasts summer’s footwear for fabric breakdown, tread capacity and stability.
30 June 2023
DETERMINE HOW MUCH LIFE IS LEFT IN THEM AND IF NEW FOOTWEAR IS NEEDED. Check inside and out, top and bottom, – as every aspect of footwear needs to protect your feet.
Keep calm and get your sleep on.
29 June 2023
WE EXPEND A LOT OF ENERGY THROUGHOUT THE COURSE OF A DAY Sleep time is essential for the body and mind to rest and renew.
Reducing screen time means more time for activities!
28 June 2023
PLAN YOUR TIME TO HELP YOU CHILDREN USE SCREENS LESS. You can: Limit eating at the television/tablet/phone. Ensure screen time rules are followed. Stay active and sit less. Plan for social time away from screens.
Wash your hands before removing your contacts.
27 June 2023
CLEAN YOUR CONTACT LENSES PROPERLY TO AVOID INFECTION.
Our ancestors practiced reflexology wearing their soft footwear and walking softly on mother earth.
23 June 2023
THESSUFYENOiNPY’OR FHEFLES, SIRISAK KS CREATED REFLEXOLOGY. THIS HELPED TO STRENGTHEN THE FEET, PROVIDE GROUNDING AND RELEASE. As we offer respect to our mother earth we can also give respect to our feet by inspecting, cleaning and creaming them every day.
For some people having a restful sleep may take preparation
22 June 2023
TRY DECOMPRESSING ABOUT 45 MINUTES BEFORE LIGHTS OUT BY SHUTTING OFF ALL SCREENS AND CREATING A QUIET AND PEACEFUL SPACE Try a guided relaxation, a gentle breathing exercise or a bit of reading.
Summer Solstice is a time to celebrate the longest day of the year.
21 June 2023
IT’S A NEW SEASON AND ALL THE CHANGES THE SEASON BRINGS AND TIME TO LEAVE PAST BURDENS BEHIND.
Healthy eating for kids
21 June 2023
Tip: By serving raw fruits and veggies between meals, your child is more like to benefit from the recommended amount of the foot groups! Eat fruits and vegetables, have meals away from the television, have meals together with your children. …
Some conditions are hereditary
20 June 2023
KNOW YOUR FAMILY’S EYE HEALTH HISTORY, INCLUDING IF ANYONE HAS BEEN DIAGNOSED WITH AN EYE DISEASE OR CONDITION.
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
19 June 2023
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
Custom fitted footwear is a great way to protect your feet!
16 June 2023
INDIGENOUS HANDMADE FOOTWEAR, SUCH AS MOCCASINS, MUK LUKS, AND KAMIKS MAY PROVIDE PROPER FIT, COMFORT AND WARMTH WHEN WALKING ON MOTHER EARTH. CHOOSING THE RIGHT FOOTWEAR TYPE FOR THE ACTIVITY OFFERS MORE PROTECTION. Look back at our nation’s path as …