May is Eye Health Month!
2 May 2023
Let’s raise awareness about eye health and ways to prevent vision loss.
The first Friday in May is National Indigenous Diabetes Awareness Day-
1 May 2023
Do you know what diabetes is? Learn all you can so you may help yourself, friends, or family prevent it, and/or the complications that can arise. To explore how IDHC can work together with your community, your organization, or you …
Sock Smarts
28 April 2023
Wear clean socks every day Keep your feet warm by wearing socks in shoes and slippers, avoid heating pads and hot water on feet Keep your feet dry, choosing socks with mostly cotton or a moisture wicking material Wear socks …
Are you trying to shift your mindset to nurture more positivity in your life?
27 April 2023
Perhaps start with thinking about, or writing down, one thing each morning for which you are grateful. Give thanks in your own way.
How to Avoid Diabetic Retinopathy
26 April 2023
Diabetic retinopathy is a complication of diabetes, caused by high blood sugar levels damaging the back of the eye (retina). It can cause blindness if left undiagnosed and untreated. However, it usually takes several years for diabetic retinopathy to reach …
A Tip to Prevent Diabetic Retinopathy
25 April 2023
If you smoke or use other types of tobacco, ask your doctor to help you quit.
Did you know? Crunchy vegetables and fruits help to clean our teeth in between brushing.
24 April 2023
Positive affirmations are powerful because they shift our perspective.
20 April 2023
Try this affirmation. I will focus on the things I can control and be gentle with myself as I pursue my goals.
Chronic Kidney Disease
19 April 2023
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid …
A Tip to Prevent Diabetic Retinopathy
18 April 2023
Keep your blood pressure and cholesterol under control
Every day should be Earth Day.
17 April 2023
But let’s do something special today by turning out our lights for an hour in the evening. Or pick up trash that we see while out on a walk.
Spring Switch Up.
14 April 2023
As we switch seasons, let’s inspect our footwear to determine if new shoes are needed. Before you put away your winter boots, examine their tread and material to confirm that they still offer support and protection. Switching old for new …