ANKLE BOOTS FOR HIKING. RUBBER BOOTS FOR GARDENING. RUNNERS/ SNEAKERS FOR WALKING OR PHYSICAL ACTIVITY. WATER SHOES WHEN GOING TO THE LAKE OR BEACH. SHAKE OUT AND INSPECT FOOTWEAR INSIDE AND OUT FOR DAMAGE BEFORE PUTTING THEM ON.
Consult with an experienced exercise specialist or trainer about structured exercise.
Reduce your risk by keeping a healthy weight, choose healthy foods ( including fruits and vegetables), exercise 4-5 times per week.
IT IS OFTEN A GOAL TO HAVE THIS NUMBER UNDER 7
THEY ARE A FUN WAY TO BE ACTIVE AND HELP KEEP OUR BODIES MOVING, AND A GREAT WAY TO GET OUR HEARTS PUMPING AND BLOOD FLOWING. HELPS OUR HEARTS TO BE HEALTHY.
INSPECT DAILY ADDRESS ANY CONCERNS AND KEEP FEET CLEAN BY WASHING. DRYING AND CREAMING EVERY DAY WHILE KEEPING BETWEEN-THE-TOES DRY.
TRY THIS ONE: I CHOOSE MY THOUGHTS WISELY BECAUSE THEY FORM MY INTENTIONS.
Enjoy this tasty nutrient packed dish that’s sure to leave you feeling nourished! Serves 2. Ingredients 3 cups fresh or frozen brussels sprouts 2 sweet potatoes 1 small yellow onion, sliced in wedges, separate 1 package liver 1 tsp. butter …
In 2023, August brings a celestial treat with two full moons, both of which are supermoons! The first is the full Sturgeon Moon, reaching its peak on Tuesday, August 1. Later in the month, we have the Blue Sturgeon Supermoon, …
AGE-RELATED MACULAR DEGENERATION GRADUALLY AFFECTS CENTRAL VISION. Regular eye check-ups are so important
Enjoy the journey
Good care starts with good routines. Inspect your feet every morning and after any activity to ensure no injury or concerns have developed. If you identify concerns with your feet: clean apply anti-biotic ointment cover with a bandage and if …