Some conditions are hereditary
20 June 2023
KNOW YOUR FAMILY’S EYE HEALTH HISTORY, INCLUDING IF ANYONE HAS BEEN DIAGNOSED WITH AN EYE DISEASE OR CONDITION.
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
19 June 2023
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
Custom fitted footwear is a great way to protect your feet!
16 June 2023
INDIGENOUS HANDMADE FOOTWEAR, SUCH AS MOCCASINS, MUK LUKS, AND KAMIKS MAY PROVIDE PROPER FIT, COMFORT AND WARMTH WHEN WALKING ON MOTHER EARTH. CHOOSING THE RIGHT FOOTWEAR TYPE FOR THE ACTIVITY OFFERS MORE PROTECTION. Look back at our nation’s path as …
Be aware of your thoughts, beliefs and attitudes
15 June 2023
NURTURING GOOD MENTAL HEALTH INCLUDES GENTLE SELF-AWARENESS AND PRACTICE. THEY SHAPE OUR EXPERIENCE.
Now is a great time for activities that are cool!
14 June 2023
KIDS BETWEEN ONE TO FOUR YEARS OF AGE NEED TWO HOURS OF PHYSICAL ACTIVITY. KIDS BETWEEN FIVE AND 17 YEARS NEED 60 MINUTE OF MODERATE TO VIGOROUS ACTIVITY. Choose an activity you both like, or learn a new one. Go …
It’s Men’s Health Week.
13 June 2023
SOME WAYS MEN CAN TAKE CARE OF THEIR EYES? One way is to always wear safety goggles when playing sports or working with power tools.
Connecting with Mother Earth can nurture our Body, Mind, Spirit and Emotions,
12 June 2023
OUR TEACHINGS REMIND US THAT SHE GIVES US EVERYTHING WE NEED TO SURVIVE.
Show off healthy feet in open-toe shoes this season!
9 June 2023
Key Care Tips for Prepping our Toes for a Close-Up Clean feet and nails with warm soapy water Reduce any callus or hard skin with a foot file (1 direction for 30 second) Rinse and dry feet (especiallv between toes) …
Wellness depends on balance and interconnectedness of our body, mind, spirit, and emotions.
8 June 2023
Wellness depends on balance and interconnectedness of our body, mind, spirit, and emotions.
Spirit of Food: Hearty Chicken Soup in Slow Cooker
7 June 2023
Chunky vegetables, chicken and chickpeas make this a filling slow-cooker meal. To have this waiting for you when you walk in the door, prepare and refrigerate everything the night before. Just remember to chill the chopped chicken separately and brown …
Promote Kids’ Health.
7 June 2023
OBESITY CAN HAVE LONG LASTING EFFECTS ON HEALTH. HEALTH. SLEEP APNEA, HEART DISEASE AND HIGH BLOOD PRESSURE. ENCOURAGE YOUR KIDS TO HAVE HEALTHY HABITS TO REDUCE RISK OF OBESITY.
Regular eye checkups are key
6 June 2023
SOME EYE CONDITIONS SUCH AS CATARACTS (A CLOUDING OF THE EYE) CAN CAUSE VISION LOSS AND EVEN BLINDNESS.