Some Dos: Do wear well-fitting footwear. Do shop for new shoes when current ones are looking worn in the fabric, soles, shape or support Do shop for new shoes in later afternoon Do break shoes in slowly over time and …
Replace half with boiled cauliflower. Mash together. Enjoy the spike in nutrition.
Ask your health care professional for a check of your urine and blood for early signs of kidney disease at least once a year. At least once a year
Accountability may keep you on track!
When you laugh, your blood pressure falls, your heart rate becomes more regular and your stress decreases, Which helps to maintain a healthy heart.
Activity in the snow requires the right foot gear, for safety. Outdoor Gear to Protect Your Feet Two pairs of thick wool socks (one to change into when feet become cold) Dry winter boots (preferably ones with removable insoles to …
Sit tall, place your hands over your heart, gently close your eyes, and breathe slowly and-eventy
Learn how to care for your heart. Medications to reduce cholesterol or improve heart function and healthy lifestyle changes can help. Find resources to teach kids at https://hskids.ca/hsk-at-home/
provides many benefits including managing diabetes.
Lowers blood sugar levels in those living with diabetes, And decreases the risk of heart disease.
While diabetes does not increase a person’s risk of frostbite, neuropathy impairs sensation associated with too much cold in the skin and feet. People living with sensation loss in the feet may not be aware that their feet are too …
Cleanses the body Channels the emotions and lightens the heart Lifts the spirit