Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle pumps While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling …
Visit with family, friends, or social groups to benefit from positive and uplifting interactions. It will boost your mood and strengthen meaningful relationships.
Make your goal SPECIFIC to you, something you can MEASURE, possible for you to ACHIEVE, RELATES to you. Give yourself a TIME or end date to complete.
For more information contact knowledge@idhc.life Visit https://idhc.life/knowledge-department/
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, can reduce risks. For more information on Alzheimer’s visit: https://alzheimer.ca/en
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Heel and Toe Raises While seated with both feet on the floor in front of you, raise both heels and hold for 3 seconds Repeat 10 more times …
Engage in regular enjoyable exercise to get oxygen and nutrient-rich blood to the brain. This helps improve energy, concentration and mood.
Service providers and clients, IDHC is pleased to announce a new edition to its Winter specialty footwear line. After working with foot care professionals and pedorthists, IDHC presents a super selection, including a mild sub-temperature boot and severe sub-temperature boot. …
Connect a small step with one of your good habits. For example: drink a glass of water with each meal or snack.
Reach out. Let’s all end the stigma!
This time of the year is colder and days are shorter and we may not want to go outside and be active. Short, fast walks will invigorate and uplift us.
The Full Moon, the Wolf Moon, will manifest on Friday, January 6, 2023. The wolf moon is named for the wolves often heard howling during coold winter nights at this time of year.