Risk factors include generational trauma, high stress environments and hormones. Signs of heart attack for all adults are chest pain or discomfort. However, women may feel shortness of breath, pressure/pain in the lower chest or upper abdomen, dizziness, lightheadedness, fainting, …
Managing Stress and Coping Skills Provide better outcomes for those living with diabetes.
Both type 2 diabetes and heart disease have-many-of .the same-risk-factors. Diabetes and heart disease share these risk factors: • high blood pressure • unhealthy weight • high cholesterol
The Snow Moon is the Full Moon in February, named after the snow on the ground. Some called it the Hunger Moon due to the scarce food supply and hard hunting conditions mid-winter. Others named it the Storm Moon.
Rubber-soled slippers, shoes or moccasins will protect your feet while indoors and help prevent slipping Keep a thumbs width of space between the end of the footwear and the end of your toes. Footwear that fits well will protect well!
Be mindful of your stress levels
It pumps blood containing oxygen and nutrients to your cells. Heart disease refers to common problems such as: heart arteries blocked with cholesterol, weak heart muscle, one side of the heart beating too fast or abnormal rhythm. Risk factors for …
Schedule ourself an eve screening. Make friends with your health care providers.
Let’s help end the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners. For information contact elderhelper@idhc.life,
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle Rotations While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise …
Take on new learning, training or teaching opportunities to expand your experiences. This adds variety and curiosity to your thought processes and activities.
Keep a journal to help you focus on SMART goals and track progress. Celebrate each small accomplishment.