Embrace the season.

9 January 2023

This time of the year is colder and days are shorter and we may not want to go outside and be active. Short, fast walks will invigorate and uplift us.

Full Moon: Wolf Moon

6 January 2023

The Full Moon, the Wolf Moon, will manifest on Friday, January 6, 2023. The wolf moon is named for the wolves often heard howling during coold winter nights at this time of year.

January Joint Care

6 January 2023

Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Toe gripping While sitting, place a tea towel or hand towel under your foot with the base of the towel lined up with the edge of your heel …

Looking to make a change?

4 January 2023

Start on paper, write down your current habits. You will easily see your routine and each step. Next, write your Goals (the changes you want to make). Use small steps.

Start 2023 off well with a promise to your toes.

30 December 2022

for a daily check-in with self-inspections. Prevent nerve damage by keeping sugar levels in a healthy range. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life

New Year resolutions rarely get fulfilled.

29 December 2022

Instead, think of the new year as a new beginning. Think of the New Year as a chance to mindfully tend to one small healthy change at a time. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life

Resolutions you miss.

28 December 2022

can lead to distress… Make SMART goals instead and plan for SUCCESS! Camille Client Services Nurse C: 289-407-6934 csNurse@idhc.life

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