Some Dos: Do inspect your feet daily and monitor for signs of change with the bones, skin, and nails Do clean your feet regularly (with mild soap, water and wash cloth) to gently clean between the toes Do dry after …
NUTS AND SEEDS. Superfoods packed with healthy fat, protein, fiber and other nutrients.
MORE INFORMATION ABOUT KIDNEY HEALTH? Visit health 1/23/2023 https://otn.ca/patients/indigenous-video/
JOIN A GROUP OR GET A BUDDY. Accountability helps us to keep on track!
IRON AND PROTEIN FOODS CONTRIBUTE TO OUR NUTRITION. Protein helps build body cells and muscles.
VITAMIN C IS AN IMPORTANT NUTRIENT. It helps build our immune system. It protects us from infections and illness.
Some Dos: Do get to know your feet, each contain: 26 bones, 107 ligaments and 19 muscles Do learn about common foot concerns and how each affects your feet, such as: > calluses-thick skin due to pressure or friction > …
WORLD WATER DAY Without water, all living things perish. Honour our waters that flow through Mother Earth. Water is Life!
TODAY IS SPRING EQUINOX Equinoxes are recognized by many First Nations peoples by cultural activities, feasts, gatherings and ceremony. Even today, we are reminded that spring marks renewal and we look forward to the good tidings ahead.
…including managing diabetes.