Mental health can be a challenge
30 January 2023
Let’s help end the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners. For information contact elderhelper@idhc.life,
January Joint Care
27 January 2023
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle Rotations While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise …
January is Alzheimer’s Awareness Month.
26 January 2023
Take on new learning, training or teaching opportunities to expand your experiences. This adds variety and curiosity to your thought processes and activities.
It takes 21 days to build a new habit.
25 January 2023
Keep a journal to help you focus on SMART goals and track progress. Celebrate each small accomplishment.
Media Release: Waasnooden/Wawatay Project in Treaty #3 (Wind Blowing/Northern Lights)
24 January 2023
Download Media Release: Waasnooden/Wawatay Project in Treaty #3 (Wind Blowing/Northern Lights) Super news for youth in Kenora and surrounding area. For additional information, please contact Jessica Pace at C. 289-407-1033 E. Knowledge@idhc.life
Find an activity that you enjoy, walk, dance, yoga, or swim!
24 January 2023
You are more likely to continue and create a new healthy habit for life!
Mental health can be a challenge.
23 January 2023
It’s important part of our lives to find balance. Let’s help end the stigma. It’s ok to reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners For information contact elderhelper@idhc.life.
January Joint Care
20 January 2023
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle pumps While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling …
January is Alzheimer’s Awareness Month.
19 January 2023
Visit with family, friends, or social groups to benefit from positive and uplifting interactions. It will boost your mood and strengthen meaningful relationships.
Use SMART goals
18 January 2023
Make your goal SPECIFIC to you, something you can MEASURE, possible for you to ACHIEVE, RELATES to you. Give yourself a TIME or end date to complete.
Training for Frontline Health workers in your Community
17 January 2023
For more information contact knowledge@idhc.life Visit https://idhc.life/knowledge-department/
Risk Factors.
16 January 2023
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, can reduce risks. For more information on Alzheimer’s visit: https://alzheimer.ca/en