Find an activity that you enjoy.
14 February 2023
Walk. Dance, Yoga. Or Swim. You will be more likely to continue. And create a new healthy habit for life!
Protect your heart
13 February 2023
Choose a balanced diet Try fresh vegetables, fish, whole grains, beans and nuts.
Neuropathy. The human foot has 7200 nerve endings.
10 February 2023
High sugar levels can damage these nerve endings, damage called “Neuropathy” Neuropthay diminishes sensation in the foot and obscures signals about injury, pain, temperature change or developing foot concerns. Maintaining blood sugar levels in normal range and increasing circulation helpa …
Walking is an excellent form of exercise
9 February 2023
Walking uses many different muscles. Start out easy and work your way up. Your heart will thank you.
Indigenous women are at higher risk for heart disease and stroke
8 February 2023
Risk factors include generational trauma, high stress environments and hormones. Signs of heart attack for all adults are chest pain or discomfort. However, women may feel shortness of breath, pressure/pain in the lower chest or upper abdomen, dizziness, lightheadedness, fainting, …
Reach Out for Support
7 February 2023
Managing Stress and Coping Skills Provide better outcomes for those living with diabetes.
Do you know what they are?
6 February 2023
Both type 2 diabetes and heart disease have-many-of .the same-risk-factors. Diabetes and heart disease share these risk factors: • high blood pressure • unhealthy weight • high cholesterol
The Snow Moon is on Sunday, February 5, 2023
5 February 2023
The Snow Moon is the Full Moon in February, named after the snow on the ground. Some called it the Hunger Moon due to the scarce food supply and hard hunting conditions mid-winter. Others named it the Storm Moon.
Indoor footwear Tips
3 February 2023
Rubber-soled slippers, shoes or moccasins will protect your feet while indoors and help prevent slipping Keep a thumbs width of space between the end of the footwear and the end of your toes. Footwear that fits well will protect well!
Take good care of your beautiful tieker Be mindful of your
2 February 2023
Be mindful of your stress levels
Your heart is a muscle the size of your fist
1 February 2023
It pumps blood containing oxygen and nutrients to your cells. Heart disease refers to common problems such as: heart arteries blocked with cholesterol, weak heart muscle, one side of the heart beating too fast or abnormal rhythm. Risk factors for …
It’s a brand new year!
31 January 2023
Schedule ourself an eve screening. Make friends with your health care providers.