Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Toe gripping While sitting, place a tea towel or hand towel under your foot with the base of the towel lined up with the edge of your heel …
Nurture your mental health and exercise your mind by doing word searches, crosswords, jigsaw puzzles, or crafts. Relax and be patient.
Start on paper, write down your current habits. You will easily see your routine and each step. Next, write your Goals (the changes you want to make). Use small steps.
Mark an eye screening on your calendar!
Prepare a daily menu for the upcoming week. Lessen the temptation to dine at a drive-thru.
New Year’s Resolution
for a daily check-in with self-inspections. Prevent nerve damage by keeping sugar levels in a healthy range. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life
Instead, think of the new year as a new beginning. Think of the New Year as a chance to mindfully tend to one small healthy change at a time. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life
can lead to distress… Make SMART goals instead and plan for SUCCESS! Camille Client Services Nurse C: 289-407-6934 csNurse@idhc.life
Eye have my eye on a healthy and happy new year!
This time of year, we enjoy comfort foods and desserts during holiday gatherings. Remember moderation and balance are key to keeping blood glucose levels in check and enjoying all that the holiday bring. Kathleen LaForme Community Knowledge & Partnership Worker …
Seasonal Message from IDHC to All