Serves 4 – 6 Reluctant to try sweet potatoes? Try this recipe! These mashed sweet potatoes have a nice balance of sweet and spicy. You can make them ahead, put them in a casserole dish and reheat them in the …
Serves 4 Buttermilk powder adds a nice tang to the cornbread. You can find buttermilk powder at Bulk Barn and some grocery stores. Jar Mix 1 1/2 cups cornmeal 3 tablespoons buttermilk powder 1 1/2 teaspoons baking powder 1/4 teaspoon …
Yields 10-14 large muffins If your bananas are overripe and nobody wants to eat them you don’t have to throw them away! Cut them into chunks in a zip-top bag and place in the freezer for smoothies or to make …
Makes 8 (500 ml jars) Do you still have green tomatoes in your garden? These pickles are a great way to use them up. Green Roma tomatoes are best for spears. Round tomato varieties are best for slices. Use 1 tablespoon …
These fritters are a hit with kids and make a great light lunch or breakfast. Serve them topped with tomato sauce, Greek yogurt and chives or a poached egg. Health Benefits This dish is packed with fibre, protein, calcium, vitamin …
Yield 1 1/2 Cups This is an ideal recipe for when fresh berries are in season. However, if you want berry jam in the winter, frozen berries work just as well. The chia seeds in this recipe help to create …
Serves 4 You can omit the bouillon cube and use homemade chicken or vegetable broth instead of the water if you prefer. If you have a food dehydrator, you can make your own vegetable mix or you can purchase dehydrated …
Serves 4 These cakes are a great way to use up leftovers in your fridge and help reduce food waste. They could also be made with finely chopped leftover turkey. The turkey cakes would be lovely topped with some leftover …
Serves 6 – 8 Salmon are sacred to the nations of the Pacific Northwest. They play an integral role in religion, culture, and physical sustenance. The annual salmon return and its celebration assure the renewal and continuation of human and …
Here is a low-calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties or comfort food for you. Health Benefits: Kale is a superfood and an excellent source of fiber, antioxidants, vitamin A …
It’s so easy to make your own salad dressings. Different types of vinegar give you endless combinations. Try red or white wine vinegar if you like a sharp dressing. White or black balsamic vinegar give more sweetness. Rice or apple …
Cauliflower is popular with any following low-carb diets. This pizza crust holds its shape and doesn’t fall apart when you pick it up. You must use fresh parmesan, not dried, to succeed. Health Benefits: Low Carb. Low Calorie. Gluten Free. Packed …