Celebrating 15 years of empowering Indigenous Youth

26 April 2022

Each spring, our Annual Showcase is held at Meridian Hall in downtown Toronto, the largest soft-seat theatre in Canada. Our showcase is the largest Indigenous youth performance in Canada and features youth from our current participating communities and highlights the …

Hug a Tree

22 April 2022

Every year on April 22, Earth Day marks the anniversary of the birth of the modern environmental movement in 1970.

Top Five Kitchen Tips

21 April 2022

Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food.   2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …

White Bean Salad 
— with Mint

21 April 2022

This simple, refreshing salad uses ingredients you probably have on hand.  It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …

Zaatar Chicken with Mint Yogurt Sauce

21 April 2022

Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …

Tangy Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Wild Rice Salad or Side Dish

21 April 2022

The components of this salad will keep in jars or bags and don’t require refrigeration. Once the additional ingredients are added, you will need to refrigerate the dressing and the finished salad. SERVES 4 – 6 Trail Mix Ingredients 1/4 …

Sugar-Free Frozen Peaches

21 April 2022

Ingredients: 1 kg tree-ripened Niagara peaches 1 tablespoon lime juice Directions:  Line a large baking sheet with parchment paper and set aside. Fill a bowl with water and ice. Bring a pot of water to a boil. Using a small paring …

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