In the summer salads make a great main dish. Serves 6-8 Health Benefits: Southwestern black bean salad is healthv and delicious! This easy to prepare salad is packed with fibre, protein, and folate. For the Salad: 1 cup cooked brown …
Serves 4-6 Fennel is a beautiful late winter vegetable with a mild, refreshing taste similar to liquorice. Use the bulb for the soup. Mince the delicate fronds for garnish. The stalks are too tough to eat —but make a great addition …
The key to this recipe is “mise-en-place.” Have all of your ingredients ready-to-go before you begin cooking. Mirin is a sweet Japanese cooking wine that is available in most grocery stores. If you can’t find it, substitute 1-tablespoon rice or …
MAKES ABOUT 2 CUPS Most homemade barbecue sauces start with ketchup, which contains a lot of added sugar, then brown sugar is added on top of that. Bottled barbecue sauces often contain other sweeteners such as high-fructose corn syrup. This …
From the kitchen of Chef Janice McCue, Curve Lake First Nation. You can use any flavor of broth for this recipe. I used leftover vegetable water, water broth from the cedar-braised beans and mushroom broth. Remember to save your scraps …
From the kitchen of Chef Janice McCue, Curve Lake First Nation. Yields over 3 Cups Cooked Manoomin can be added to soups, salads and sides. Cooked Manoomin can be stored in the refrigerator for weeks or freeze for up to …
From the kitchen of Chef Janice McCue, Curve Lake First Nation Serves 4 to 6 Health Benefits: A truly healthy natural food, uncooked Manoomin contains more than 12 percent protein — richer in protein than white rice and most other …
A light, gluten-free cheesecake —perfect for Spring. Make in convenient individual jars or in an 8” square pan. Or double the recipe to make a traditional cheesecake using an 8” spring-form pan or a 9”x13” pan. Makes 4 – 250 …
Makes 12 Individual Quiches These petite crustless quiches are SO good, loaded with bacon or ham, broccoli, bell peppers and cheese. A perfect make-ahead breakfast! Ingredients 1 cup cooked and crumbled low sodium bacon or diced ham, optional 9 large …
Serves 4 – 6 There are many “make-ahead” elements to this dish. The maple pecans can be made up to two days in advance and stored in an airtight container at room temperature. The squash can be sliced up to …
From the kitchen of Chef Janice McCue, Curve Lake First Nation. Yields over 3 Cups Cooked What a fun dish to make! Puffed Manoomin is delicious on its own (add your favourite spice), and can be used to garnish soups, salads …
Serves 4 to 6 There are many different types of pasta available that have more nutrition that traditional pasta. You can find pastas made from quinoa, corn, cauliflower, amaranth, brown rice, chickpeas and red lentil. When you use alternative pastas, …