Regular dental care is an important part of diabetes management
23 April 2022
Diabetes affects our teeth, gums, bones that support our teeth and increases risk of gum disease.
Hug a Tree
22 April 2022
Every year on April 22, Earth Day marks the anniversary of the birth of the modern environmental movement in 1970.
Stuffed Zucchini Boats
21 April 2022
Zucchini and tomatoes are abundant in late summer. Combine them to make a delicious entrée or side in less than an hour. To make a complete meal, add one cup of cooked turkey, cooked ground beef or drained lentils to …
Summer in sed Wale
21 April 2022
Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …
Tangy Rhubarb Sauce
21 April 2022
Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …
Three Sisters Soup
21 April 2022
Serves 8 to 10 For centuries, Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …
Top Five Kitchen Tips
21 April 2022
Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food. 2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …
White Bean Salad — with Mint
21 April 2022
This simple, refreshing salad uses ingredients you probably have on hand. It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …
Zaatar Chicken with Mint Yogurt Sauce
21 April 2022
Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …
Tangy Rhubarb Sauce
21 April 2022
Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …
Wild Rice Salad or Side Dish
21 April 2022
The components of this salad will keep in jars or bags and don’t require refrigeration. Once the additional ingredients are added, you will need to refrigerate the dressing and the finished salad. SERVES 4 – 6 Trail Mix Ingredients 1/4 …
Sugar-Free Frozen Peaches
21 April 2022
Ingredients: 1 kg tree-ripened Niagara peaches 1 tablespoon lime juice Directions: Line a large baking sheet with parchment paper and set aside. Fill a bowl with water and ice. Bring a pot of water to a boil. Using a small paring …