Wild Rice Salad or Side Dish

21 April 2022

The components of this salad will keep in jars or bags and don’t require refrigeration. Once the additional ingredients are added, you will need to refrigerate the dressing and the finished salad. SERVES 4 – 6 Trail Mix Ingredients 1/4 …

Sugar-Free Frozen Peaches

21 April 2022

Ingredients: 1 kg tree-ripened Niagara peaches 1 tablespoon lime juice Directions:  Line a large baking sheet with parchment paper and set aside. Fill a bowl with water and ice. Bring a pot of water to a boil. Using a small paring …

Spirit of Food — White Bean and Tuna Salad

21 April 2022

Serves 4. Preparation Time 15 Minutes Ingredients: 3 tbsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice 1⁄4 tsp. salt 1⁄8 tsp. freshly cracked pepper 1 can (6-oz or 170 g) tuna, packed in water, drained 2 cups …

Spirit of Food — Creamy Roasted Carrot Soup

21 April 2022

Serves 10-12 Roasting the vegetables in the oven first gives the soup a richer flavor. This recipe makes a lot and can easily be halved. To make a vegetarian version substitute vegetable stock for the chicken stock. Silken tofu can …

Spirit of Food — Frozen Flavoured Water

21 April 2022

Ingredients 1⁄2 cup frozen fruit, (berries, apple chunks, grapes) 500 ml cold water Directions Add frozen fruit to container. Pour water over fruit and keep in refrigerator until ready to pack in your lunch bag. You can chop up the …

Spirit of Food — Manoomin Pilaf

21 April 2022

Adapted from The Sioux Chef Indigenous Kitchen cookbook, found at https://sioux-chef.com/. Named one of the best cookbooks of the year by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle Mpls/St. Paul Magazine and others. Ingredients …

Spirit of Food — Moose Stew

21 April 2022

Ingredients 2 lbs moose meat Small onion Salt and pepper Your favourite vegetables (carrots; celery; peppers; mushrooms) Vegetable Preparation Instructions: Chop up your favourite vegetables, just the way you like them! Moose Preparation Instruction: Cut Moose meat into cubes. In …

Spirit of Food — Overnight Oats

21 April 2022

Makes: One Serving Active time: 5 minutes Total time to settle: 7-8 hours Ingredients 1⁄3 cup old fashioned rolled oats 1⁄3 cup yogurt (Greek Yogurt) 1⁄3 cup almond milk 1⁄3 cup fresh or frozen fruit of your choice 1 tsp …

Spirit of Food — Roasted Vegetable Salad

21 April 2022

Ingredients: 1 onion 1 red or green pepper 1 tomato 1⁄2 carrot 1 zucchini 1⁄2 eggplant 1 bulb garlic 1 tsp pesto 1 tbsp olive oil Drizzle of Balsamic vinegar 1 tbsp Feta cheese crumbled 2 cups of lettuce chopped …

Spirit of Food — Sandwich on a Stick

21 April 2022

Ingredients: 1 bread slice (or bun, bagel, pita or croissant) butter, cream cheese or pesto (optional) ½ cup (125 mL) cubed cooked meat, or 2 pieces deli meat, cut into thin strips ½ cup (125 mL) cubed hard cheese ¼ …

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