July is Self-Care month
7 July 2022
Affirm to yourself that positive lifestyle changes will help you evolve into your healthiest self so that you can enjoy all that you cherish to the fullest.
IDHC Laura Lenson cookbook
6 July 2022
Download Laura Lenson cookbook here.
Self-Care
4 July 2022
Doing something for ourselves to bring balance.
July is Self-Care Month
1 July 2022
Eating healthy can be a challenge when there is a disconnection caused by distractions.
30 June 2022
Nurturing self-awareness enables you to listen intently to your body’s messaging. A helpful tip to improve eating behaviours is to stop eating when satisfied or just before feeling full. Eat slowly to enjoy each bite and to allow your body …
June is a wonderful time to enjoy the great outdoors.
28 June 2022
Take a moment to appreciate Mother Earth.
June is National Indigenous History month
27 June 2022
June is a wonderful time to get out and enjoy a hike in nature.
24 June 2022
Always remember to check your shoes. Shake your shoes out before use. Wear comfortable shoes with no pressure or tightness when walking.
It’s the time of Summer Solstice.
23 June 2022
We enjoy extended hours of light provided by the sun and observe the longest day of the year. Seize the opportunity to enjoy the healing nature of the outdoors. Go for a walk, run, bike, or nature hike. We are …
Spirit of Food: Wild Rice, Bean and Veggie Salad
22 June 2022
Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orange bell pepper Directions: …
In 2022, June Solstice is set to take place on Tuesday, June 21, 2022.
21 June 2022
The solstice will occur at exactly05:14 EDT. National Indigenous Peoples Day falls on summer solstice, a day that has been celebrated for thousands of years. In the sky, the Sun travels its longest path making it the longest day with …