Aspects of Mindful Eating
28 July 2022
What is mindful eating? Mindful eating is about remembering the spirit in real food. it involves contemplating our eating: what, when, why, how much, and where. Nutrition is a key factor in our overall health and wellness, as well as …
IDHC is sharing some research
27 July 2022
Administering Colonial Science: Nutrition Research and Human Biomedical Experimentation in Aboriginal Communities and Residential Schools, 1942–1952. Download here Evaluation of Cultural Competency in Type 2 Diabetes Mellitus (T2DM) Intervention Programs in Saskatoon for Saskatchewan Métis. Download here
Day For People Around the World To Prioritize Self-Care And Make It A PArt Of Their Lifestyle
22 July 2022
Sometimes It Takes a Few Trials Before We Develop a Liking For Certain Activities
21 July 2022
Getting the recommended 30 minutes of physical activity each day for at least five days a week isn’t as challenging as you may think. Often, the real challenge is your mental barriers, such as lack of motivation or confidence. Create …
July is Self-Care Month
19 July 2022
Feel Mother Earth beneath your feet, rising up all the way to the top of your head
15 July 2022
Self-Care is doing something for ourselves to help find balance. Connecting with mother earth is good for our spirit. Take off your socks and shoes.
Today more than ever, people express difficulty with sleeping restfully
14 July 2022
July is Self-Care month. Although there may be medical reasons in some situations, there’s no question that at present, society is loud and chaotic. Rapid technological advances have impacted our lives profoundly and we are witnessing high levels of distraction …
Take a few moments to sit quietly
13 July 2022
Turning off your mind and relaxing can do wonders.