Hug a Tree

22 April 2022

Every year on April 22, Earth Day marks the anniversary of the birth of the modern environmental movement in 1970.

Zucchini Fries

21 April 2022

Makes 24 fries – Serves 4 These crispy oven fries are fun for kids to make and eat! Ingredients: 2 medium zucchini 1 cup panko bread crumbs 1/4 cup grated parmesan cheese 1 tablespoon olive oil 1/2 teaspoon mixed Italian …

Spring Frittata Squares

21 April 2022

Asparagus is abundant in stores and Farmers Markets in the Spring.  the spears in damp paper towels, place in a plastic bag in the refrigerator and serve within a couple of days. Any leftovers are good cold or can be …

Stuffed Zucchini Boats

21 April 2022

Zucchini and tomatoes are abundant in late summer. Combine them to make a delicious entrée or side in less than an hour. To make a complete meal, add one cup of cooked turkey, cooked ground beef or drained lentils to …

Summer in sed Wale

21 April 2022

Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …

Tangy 
Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Three Sisters Soup

21 April 2022

Serves 8 to 10 For centuries,  Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …

Top Five Kitchen Tips

21 April 2022

Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food.   2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …

White Bean Salad 
— with Mint

21 April 2022

This simple, refreshing salad uses ingredients you probably have on hand.  It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …

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