Yellow-coloured root vegetables are sweeter than their red root relatives. Root vegetables are packed with fiber and antioxidants. Golden Beets are a healthy heart option and decrease the risk of heart disease. Yellow beets also help clear toxins from the …
Our time on earth can be thought of as a circular path with many smaller paths or opportunities to go one way or the other. Using the discipline of the good mind, life experience, lessons from those around us, and …
Look to the skies on the evening of October 20, 2021 at 10:56 p.m. October is the time for hunting and storing for the long winter ahead. For Algonquin tribes, this was the time to set beaver traps before the …
The shelled variety are often found in grocery stores, though whole pumpkin seeds are safe to eat for most people. Individuals living with inflammatory Bowel Disease or Crohn’s should avoid or limit whole pumpkin seeds -and even the shelled varieties …
World Sight Day on the second Thursday of October draws attention on blindness and vision impairment. Let’s not take our sight for granted. Get regular eye checks, especially if you are living with type 2 diabetes.
World mental health day is in October. Mental health affects all of us. Having a connection to family, Elders, culture, tradition, history and community keeps us strong. Ask the creator for strength through ceremony with tobacco offerings. This connects us …
Our brother Sun continues to fulfill his duty of warming the earth for the survival, contentment and harmony of all life forms.
World mental health day is in October. Mental health affects all of us. Having a connection to family, Elders, culture, tradition, history and community keeps us strong. Take time this week to sit down with family over a wholesome, healthy …
A single cup of cooked pumpkin has more than 200 percent of the recommended daily amount of vitamin A? It helps keep our vision sharp Pumpkin also contains lots of vitamin C, which can boost your immune system and ward …
Often we have minimal control over what happens around us, but we do have control over our own actions and responses. Find a quiet spot and focus on slow, mindful breaths or absorb the beauty of nature with your gaze. …
It’s harvest time and vegetables and fruits are plenty and economical this time of year. Did you know that there are many types of squash? Most of us are familiar with a couple of them, acorn or butternut. Let’s try …
Try the 1-2-3 approach to eating fruits and vegetables throughout the day. •1 serving with breakfast •2 with lunch •3 with dinner Mix and match your servings with different meals throughout the day to find an approach that works best …