“Thank you heart!”
10 February 2022
“…For working hard for me every single day so that I may enjoy many blessings.” Include your heart in all that you give thanks for.
Know The Risks
7 February 2022
Know what you can do to prevent both. Heart disease is a complication that can happen to those living with or at risk of developing type 2 diabetes.
Lower your risk of heart disease with lifestyle changes
5 February 2022
The longer a person lives with diabetes, the more likely they will develop heart disease. These changes can improve heart health and diabetes management. Follow a healthy diet: Eating more fresh fruits and veggies, lean protein, whole grains. Eat less …
The Moon In February Is Known As Bear Moon
4 February 2022
It reminds us to honour the Bear and all of the teachings they carry. Dig deep internally to reveal the tremendous amount of strength, confidence and courage that you too carry! Apply these teachings to your health and wellness journey.
Show Your Heart Some Love Every Day.
3 February 2022
Reduce stress with mindful actions of self care. Take a break from all the noise by enjoying some mindful breathing, walking, or sitting.
Spirit Of Food — Employee Picks Kathleen Laforme
2 February 2022
Quick Pasta Sauce This recipe uses tomatoes, which have lycopene, an antioxidant that prevents cardiovascular disease and helps us to have healthy hearts. Ingredients 2 tablespoons olive oil 2 cloves garlic (or 2 teaspoons crushed) 1 teaspoon dried basil* (or …
Heart Month Was Created To Raise Awareness Of Cardiovascular Disease
1 February 2022
The first Friday in February wear red to draw attention to the importance of heart health and the value of heart-related screenings. One of the leading causes of death in Canada
It’s the middle of winter, how are your feet?
28 January 2022
It’s a good time of year to be extra diligent about checking your feet daily for cuts, sores or areas of warmth or redness. The changes in temperature in the colder months can often dry our skin. Keeping your feet …
January 26th is Bell let’s talk day.
28 January 2022
It’s a day to remind us all that our mental health is not something to be avoided, that we are not alone in our struggles, and to open up and talk about mental health Diabetes management can take a toll …
Examples of a simple “555 Method”
27 January 2022
If you currently struggle to dedicate time to yourself for structured exercise, stress reduction, and practices for staying grounded, try a simple 555″ method. Examples of a simple “555 Method”: • 5 minutes of mindful walking outdoors: be patient and …
We can use technology to connect on “Bell Let’s Talk Day.”
25 January 2022
Mental Health and Nature We can also connect with our friends and family in nature. As a group, take some time this week to venture outdoors and use your senses to make new memories! What are 5 things you can …
Milo Casting is seeking Diverse Real Families for a national Canadian Tire campaign!
24 January 2022
Following is an email received from Milo Casting company in Toronto. We are currently looking to cast for a Canadian Tire Campaign: 1. We are looking for REAL Indigenous families of all sizes and makeups from single parents or two parent …