KEEP YOUR FEET STRONG

31 December 2025

KEEP YOUR FEET STRONG Start with a warm up: With your feet off the ground, draw the letters of the alphabet with your big toe Rise on tiptoes, then lower heels while using a stationary support for balance Stand on …

THE END OF A YEAR.

29 December 2025

THE END OF A YEAR. THE BEGINNING OF A NEW YEAR. Envision “realistic” resolutions.

HONOUR YOURSELF.

25 December 2025

HONOUR YOURSELF. Embrace your strengths and your limitations. Work compassionately toward your personal growth and development by stepping safely out of your comfort zone to take on new challenges and experiences.

Your Feet Have Served You All Year!

24 December 2025

Your Feet Have Served You All Year! Give your feet the gift of self-care: daily inspections, cleaning, thorough drying and a light massage when applying your cream.

SEE THE PAST. PROTECT THE FUTURE.

23 December 2025

SEE THE PAST. PROTECT THE FUTURE. Early detection of diabetic eye conditions can save your sight. Book an eye exam today.

WINTER IS HERE AND SO IS THE COLDER WEATHER.

22 December 2025

WINTER IS HERE AND SO IS THE COLDER WEATHER. Keep your diabetes medications from freezing. Carry with you at all times. Don’t leave them in the car when visiting.

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