REST YOUR EYES. HONOUR YOUR WORK.
23 September 2025
REST YOUR EYES. HONOUR YOUR WORK. Protecting your vision ensures you can continue your work. Regular eye checkups make a difference.
BACK TO SCHOOL BEDTIME ROUTINE.
22 September 2025
A family walk after dinner, with a little play, can help all to wind down and get a good sleep.
POWLEY DAY
19 September 2025
Honours Steve and Roddy Powley and commemorates their long battle for ancestral Métis harvesting rights.
WHOLISTIC SELF-CARE.
18 September 2025
WHOLISTIC SELF-CARE. Health and wellness is not just the sum of our daily physical routines and tasks. It also includes gentle care of our mental, emotional and spiritual realms.
IS IT TIME FOR NEW FALL FOOTWEAR?
17 September 2025
IS IT TIME FOR NEW FALL FOOTWEAR? Time to pull out your woolies and inspect your fall shoes. Check they still offer protection and warmth. Look for signs of wear and tear.
YOUR VISION. YOUR FUTURE.
16 September 2025
YOUR VISION. YOUR FUTURE. Regular eye exams are key to managing diabetes- related eye conditions.
BACK TO SCHOOL EATING ROUTINE.
15 September 2025
BACK TO SCHOOL EATING ROUTINE. Make it easy and have fun as a family involved in making healthy lunches.
BACK-TO-SCHOOL SEASON IS HERE.
12 September 2025
BACK-TO-SCHOOL SEASON IS HERE. Remember to take time to breathe this school year.
OMEGA-3 FATS ARE HEART HEALTHY FATS.
11 September 2025
OMEGA-3 FATS ARE HEART HEALTHY FATS. Examples of oils to use in salad dressings or cooking: extra virgin olive oil, avocado oil and coconut oil.
CORNS, CALLUS, CUTS, INGROWNS AND INJURY TO FEET CAN HAPPEN TO ANYONE.
10 September 2025
CORNS, CALLUS, CUTS, INGROWNS AND INJURY TO FEET CAN HAPPEN TO ANYONE. When living with diabetes, it may take longer to heal, increasing risk for infection. Take care of your feet.
DIABETIC RETINOPATHY CAN PROGRESS WITHOUT SYMPTOMS.
9 September 2025
DIABETIC RETINOPATHY CAN PROGRESS WITHOUT SYMPTOMS. Reach out to IDHC for eye screening guidance.
BACK TO SCHOOL SNACKING ROUTINES.
8 September 2025
BACK TO SCHOOL SNACKING ROUTINES. Try traditional food snacks. Pumpkin seeds. Sunflower seeds. Dried craberries. Mixed together.