Prioritize quality sleep
9 July 2024
Sleeps supports eye health —reducing risk of conditions like dry eyes and eye fatigue.
July is SelfVCare Month
8 July 2024
Connecting with Mother Earth is Self-Care.
Sugar is important for increasing blood sugar when it is low
5 July 2024
But no, all diabetics, both type 1 and 2 can have sugar. If we go into hypo, then sugar is going to be the thing that saves us from dropping into a coma. If we want to eat sugar, all …
Better to eat whole fruit than to drink fruit juice
4 July 2024
The whole fruit contains water, fibre, vitamins and antioxidants. So much vale!
Protect your feet while having fun this summer
3 July 2024
Splashing your feet in water and soaking up the sun is a nice change to wooly winter socks.
Be vigilant about eye safety in various activities
2 July 2024
Use protective eyewear to prevent injuries that could jeopardize your vision.
July is Self-Care month!
1 July 2024
Finding balance in our lives can be sometimes difficult.
We honour Indigenous youth!
28 June 2024
Meet Haana Edenshaw from Haida First Nation. She has worked alongside Greta Thunberg in speaking out about climate change. Haana helps other youth to experience the land in a Traditional way. Read more about Haana here- https:// www.broweryouthawards.org/winner/haana-edenshaw/
Regular healthy meals stabilize energy levels throughout the day.
27 June 2024
Eating a small breakfast (even if you are not hungry first thing in the morning) prevents extreme hunger later. You will be less likely to reach for unhealthy quick fixes—like sugary, starchy snacks.
Traditional healing practices include herbal medicine, ceremonies, and community support.
26 June 2024
Traditional healing practices include herbal medicine, ceremonies, and community support. A significant role in Indigenous health and wellness.
Let’s give our eyes good care this summer
25 June 2024
Let’s give our eyes good care this summer. UV protection, regular breaks from screens, and staying hydrated are simple ways to refresh our eyes
National Indigenous History Month.
24 June 2024
Remember—or connect with—our Traditional teachings. Be proud of our culture!