Foot Care Month.
6 May 2024
Taking care of our feet is especially important when living with diabetes. Check your feet daily to ensure there are no cuts or bruising. If you notice any, consult your health care provider as soon as possible.
It is Vision Health Month!
3 May 2024
It is recommended that every child has their first eye exam at six months, then every year starting at age two to ensure proper vision development.
Individual dietary needs can vary.
2 May 2024
Aim for three healthy balanced meals per day —plus a couple of healthy snacks.
Wash your feet daily!
1 May 2024
Taking care of your feet is no small feat!
Eyes are a marvel of precision and complexity.
30 April 2024
Each eye has over 2 million working parts.
Honour Mother Earth.
29 April 2024
Express gratitude for the soil that helps our seeds to grow and feed us.
Today is a great day to take your dog for a walk.
26 April 2024
Not only will a walk make your dog happy but walking is a great source of exercise for you!
Limit or avoid products with a high content of sugar, salt and saturated fat
25 April 2024
Read nutrition labels on packaged and processed foods. Limit or avoid products with a high content of sugar, salt and saturated fat
If you have risk factors or a family history of diabetes:
24 April 2024
If you have risk factors or a family history of diabetes: consider regular monitoring of blood sugar levels. Monitoring may detect any abnormalities early and facilitate prompt intervention.
Blink and you might miss the ‘pink-tastic’ full moon.
23 April 2024
Blink and you might miss the ‘pink-tastic’ full moon. a celestial spectacle worth staying up for! Pink Moon Date: Tuesday, April 23, 2024
Mother Earth gives us everything we need to sustain us.
22 April 2024
Earth Day. Mother Earth gives us everything we need to sustain us. Let’s honour her by taking care of —and respecting— the land and water.
Eating vegetables doesn’t have to be bad!
19 April 2024
Eating vegetables doesn’t have to be bad! How about spinach dip? It’s delicious and has garlic and spinach in it which are great for lowering blood pressure, lowering cholesterol levels, helping your immune system, and aiding in digestion.