Regular exercise helps improve mood, increases self-esteem, reduces stress, and boosts energy level. Start slowly and safely. Speak to an exercise specialist. If you have questions about your health, as it relates to exercise, speak to your doctor.
Engage in regular exercise, such as brisk walking, jogging, swimming, or cycling. At least 150 minutes per week. Exercise improves insulin sensitivity!
Eyes are the second most complex organ after the brain. The eyes and brain work in harmony to provide us with vision.
Eating vegetables, especially crunchy ones, can help clean our teeth. Good to know when we may not be home to brush our teeth.
The best foods are the ones YOU GROW! Start your green thumb and grow some easy crops for spring. Lettuce, carrots and onions are a great start!
Exercise should include strength training. Strength helps maintain the body’s integrity, bone density, posture, and daily functional mobility.
Reduced sensation and compromised blood flow in diabetic feet shows the importance of proper footwear and vigilant monitoring. Avoid serious foot-related complications.
The most active muscles in your body … …are in your eyes!
One complication of diabetes can be gum disease. Brush and Floss Teeth Twice Daily
Do you live close to school? Why not walk today to get yourself moving! EXERCISE IS THE EASIEST WAY TO IMPROVE CONCENTRATION, MOTIVATION, MEMORY AND MOOD.
Helps reduce risk of Type 2 diabetes, its complications, and other health conditions. FIND WHAT WORKS FOR YOU AND ENJOY THE JOURNEY OF BEING ACTIVE.
Foot Care involves dally inspections for cuts or sores, regular moisturizing to prevent dryness, and wearing comfortable, well-fitted shoes. MINIMIZE THE RISK OF COMPLICATIONS.