Start by keeping a log and writing down the meals, snacks, and beverages you consume each day. This will reveal your patterns or habits and be a great starting point for making changes.
Trim your toenails straight across and file the edges to prevent ingrown toenails. But avoid cutting your toenails too short.
Quit smoking to promote overall well-being. Smoking is linked to increased risk of age-related macular degeneration and other eye conditions.
Finding Inner Peace or reducing stress levels can do wonders for ourselves —and our mind, body, emotions and spirit. Talking with a Traditional Healer/Elder can help us findthat inner peace.
Twenty percent of children under the age of 18 have a diagnosed eye condition. Get eye screenings to ensure prompt treatment.
May is the turning point in the year where temperatures rise and flowers fully bloom. The world breaks out into a riot of color. Anishnaabe also called it the Blossom Moon. Mohawk tribe called it the Big Leaf Moon. One …
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often the label makes “nutrition claims” such as “high in vitamin C”—when meanwhile, the product is loaded with sugar. This is the case with many …
But AVOID applying lotion between the toes to prevent moisture buildup that could lead to infections
Hydration supports eye health. Ensure you’re drinking enough water for proper lubrication—and to prevent dry eyes.
High blood pressure can lead to serious complications—such as heart disease and stroke—especially if living with diabetes. Eat a variety of nutritious foods, be active and reduce your stress.
Optometrists. Opticians. Opthamologists.
Choose whole-grain carbohydrates as your energy source most often, rather than refined grains. Choose whole grain bread, brown rice, wild rice, steel cut oats, brown pasta and quinoa.