We honour Indigenous youth!
14 June 2024
Meet Autumn Peltier from Anishinabek First Nation. She is a clean water advocate, who spoke to the United Nations—and our champion! Read about Autumn here: https://nac-cna.ca/en/bio/autumn-peltier
Avoid shopping while hungry.
13 June 2024
As the cost of living is high. Shop with a list. Avoid shopping while hungry.
Indigenous strength—in our feet!
12 June 2024
Many nations relied on messengers who would walk or run to spread word and share information. These runners and messengers relied on their feet for this respected role in their community. Let’s honour feet with good daily self-care!
Your eyes can get sunburned!
11 June 2024
Your eyes can get sunburned! Shield your eyes from harmful UV rays by wearing sunglasses with 100% UVA and UVB protection.
Nurture your eyes.
11 June 2024
Nurture your eyes. Eat foods rich in vitamins A, C, and E— such as carrots and leafy greens.
Men’s Health Month.
10 June 2024
Let’s remind men of the health issues they may face, and what they can do to take charge of their health. Knowledge is power. Learn all you can about type 2 diabetes.
June is National Indigenous History Month!
7 June 2024
June is National Indigenous History Month! Learn about the unique and wonderful cultures and communities of First Nations, Métis and Inuit peoples.
A foundation for good health—and diabetes prevention.
6 June 2024
Traditional diets often include locally sourced, nutrient-rich foods. A foundation for good health—and diabetes prevention.
Ensure optimal nutrition when you control what is put into your food.
5 June 2024
Cook at home more often. Save money. Ensure optimal nutrition when you control what is put into your food.
Learn about cataracts, their symptoms—and the importance of regular eye check-ups.
4 June 2024
Cataracts Awareness Week. Learn about cataracts, their symptoms—and the importance of regular eye check-ups. Early detection can make a significant difference.
Remember our Ancestors
3 June 2024
National Indigenous History Month. They gave us Traditional teachings about living a healthy and well balanced life—body, emotions, mind and spirit.
Are you squinting at the board in school? Or needing to bring the screen close to you?
31 May 2024
You may need glasses! There are many glasses shapes. Find which shape looks best on you! https://www.foreyes.com/blog/how-to-select-frames-for-your-eyeglasses/