But no, all diabetics, both type 1 and 2 can have sugar. If we go into hypo, then sugar is going to be the thing that saves us from dropping into a coma. If we want to eat sugar, all …
The whole fruit contains water, fibre, vitamins and antioxidants. So much vale!
Splashing your feet in water and soaking up the sun is a nice change to wooly winter socks.
Use protective eyewear to prevent injuries that could jeopardize your vision.
Finding balance in our lives can be sometimes difficult.
Meet Haana Edenshaw from Haida First Nation. She has worked alongside Greta Thunberg in speaking out about climate change. Haana helps other youth to experience the land in a Traditional way. Read more about Haana here- https:// www.broweryouthawards.org/winner/haana-edenshaw/
Eating a small breakfast (even if you are not hungry first thing in the morning) prevents extreme hunger later. You will be less likely to reach for unhealthy quick fixes—like sugary, starchy snacks.
Traditional healing practices include herbal medicine, ceremonies, and community support. A significant role in Indigenous health and wellness.
Let’s give our eyes good care this summer. UV protection, regular breaks from screens, and staying hydrated are simple ways to refresh our eyes
Remember—or connect with—our Traditional teachings. Be proud of our culture!
Today is National Indigenous People’s Day and we experience the Strawberry Moon! Jackie Labonte talks about how in Haudenosaunee culture, a strawberry moon reminds us that “nobody exists in a vacuum. We’re all connected.” Be proud. Share with— and teach—others!
Water is low in calories, the ultimate thirst quencher, and has countless benefits to your overall health! Avoid “drinking” your calories in sugar-sweetened beverages.