Let’s give our eyes good care this summer
25 June 2024
Let’s give our eyes good care this summer. UV protection, regular breaks from screens, and staying hydrated are simple ways to refresh our eyes
National Indigenous History Month.
24 June 2024
Remember—or connect with—our Traditional teachings. Be proud of our culture!
Today is National Indigenous People’s Day and we experience the Strawberry Moon!
21 June 2024
Today is National Indigenous People’s Day and we experience the Strawberry Moon! Jackie Labonte talks about how in Haudenosaunee culture, a strawberry moon reminds us that “nobody exists in a vacuum. We’re all connected.” Be proud. Share with— and teach—others!
Make water your beverage of choice.
20 June 2024
Water is low in calories, the ultimate thirst quencher, and has countless benefits to your overall health! Avoid “drinking” your calories in sugar-sweetened beverages.
Custom fitted footwear protects your feet!
19 June 2024
Indigenous handmade footwear such as moccasins, muk luks, and kamiks may provide proper fit, comfort and warmth when walking on mother earth. Choosing the right footwear for the occasion and activity will offer more protection.
The Indigenous Diabetes health Circle (IDHC) seeking two youth adults to advise the IDHC Board of Directors and attend Board meetings.
18 June 2024
The Indigenous Diabetes health Circle (IDHC) seeking two youth adults to advise the IDHC Board of Directors and attend Board meetings. This is a volunteer position. The seven-member IDHC Board is an oversight body working on behalf of this non-profit …
In season, local berries are full of nutrients.
17 June 2024
June is the time for strawberries: Ode’min. Heart Berry. In season, local berries are full of nutrients. Good for our hearts.
We honour Indigenous youth!
14 June 2024
Meet Autumn Peltier from Anishinabek First Nation. She is a clean water advocate, who spoke to the United Nations—and our champion! Read about Autumn here: https://nac-cna.ca/en/bio/autumn-peltier
Avoid shopping while hungry.
13 June 2024
As the cost of living is high. Shop with a list. Avoid shopping while hungry.
Indigenous strength—in our feet!
12 June 2024
Many nations relied on messengers who would walk or run to spread word and share information. These runners and messengers relied on their feet for this respected role in their community. Let’s honour feet with good daily self-care!
Your eyes can get sunburned!
11 June 2024
Your eyes can get sunburned! Shield your eyes from harmful UV rays by wearing sunglasses with 100% UVA and UVB protection.
Nurture your eyes.
11 June 2024
Nurture your eyes. Eat foods rich in vitamins A, C, and E— such as carrots and leafy greens.