Honour Mother Earth.
29 April 2024
Express gratitude for the soil that helps our seeds to grow and feed us.
Today is a great day to take your dog for a walk.
26 April 2024
Not only will a walk make your dog happy but walking is a great source of exercise for you!
Limit or avoid products with a high content of sugar, salt and saturated fat
25 April 2024
Read nutrition labels on packaged and processed foods. Limit or avoid products with a high content of sugar, salt and saturated fat
If you have risk factors or a family history of diabetes:
24 April 2024
If you have risk factors or a family history of diabetes: consider regular monitoring of blood sugar levels. Monitoring may detect any abnormalities early and facilitate prompt intervention.
Blink and you might miss the ‘pink-tastic’ full moon.
23 April 2024
Blink and you might miss the ‘pink-tastic’ full moon. a celestial spectacle worth staying up for! Pink Moon Date: Tuesday, April 23, 2024
Mother Earth gives us everything we need to sustain us.
22 April 2024
Earth Day. Mother Earth gives us everything we need to sustain us. Let’s honour her by taking care of —and respecting— the land and water.
Eating vegetables doesn’t have to be bad!
19 April 2024
Eating vegetables doesn’t have to be bad! How about spinach dip? It’s delicious and has garlic and spinach in it which are great for lowering blood pressure, lowering cholesterol levels, helping your immune system, and aiding in digestion.
Start slowly and safely.
18 April 2024
Regular exercise helps improve mood, increases self-esteem, reduces stress, and boosts energy level. Start slowly and safely. Speak to an exercise specialist. If you have questions about your health, as it relates to exercise, speak to your doctor.
Exercise improves insulin sensitivity!
17 April 2024
Engage in regular exercise, such as brisk walking, jogging, swimming, or cycling. At least 150 minutes per week. Exercise improves insulin sensitivity!
Eyes are the second most complex organ after the brain.
16 April 2024
Eyes are the second most complex organ after the brain. The eyes and brain work in harmony to provide us with vision.
April is Oral Health Month.
15 April 2024
Eating vegetables, especially crunchy ones, can help clean our teeth. Good to know when we may not be home to brush our teeth.
Start your green thumb and grow some easy crops for spring.
12 April 2024
The best foods are the ones YOU GROW! Start your green thumb and grow some easy crops for spring. Lettuce, carrots and onions are a great start!