Today is National Disability Independence Day!
26 July 2024
Some of the things you can control are: what you eat, the boundaries you set, when you ask for help, your sleep routine, how you speak to yourself and who you follow.
Instead of sugary beverages —try sparkling water or natural fruit infused water
25 July 2024
Examples of infused water are: blueberries and mint leaves, strawberries, cucumber and mint leaves, oranges cucumber and mint leaves, and mixed berry infused water.
Prioritize sufficient —and quality—sleep
24 July 2024
Poor sleep patterns can disrupt hormonal balance —affecting insulin sensitivity and glucose metabolism.
Regular eye check-ups are crucial —even if you have perfect vision
23 July 2024
Chek-ups can detect potential issues early and ensure lifelong eye health.
July is Self-Care Month
22 July 2024
Self-cares allows us to be well for others who need us.
Full Moon: Buck Moon
21 July 2024
The Full Moon will manifest on: Sunday, July 21, 2024. Bucks begin to grow new antlers in July—hence the name. Thunderstorms are also frequent during July—so this full Moon is also known as the Thunder Moon.
July is Self-Care Month
20 July 2024
Self-cares allows us to be well for others who need us.
It’s summer time —remember to stay hydrated!
19 July 2024
Drink plenty of water —but be conscience of your blood sugar levels —since exercise and water can lower blood sugar.
Cooking a nutritious meal at home —rather than eating out regularly
18 July 2024
—is a great opportunity to be mindful in your peaceful moments of food preparations and to enjoy peaceful moments.
Stay informed about diabetes management.
17 July 2024
Attend educational IDHC webinars.
Prevent bacterial growth and eye infections
16 July 2024
Replace eye cosmetics —such as mascara—regularly.
July is Self-Care Month
15 July 2024
Take a few minutes to yourselves to just breath, relax and recharge.