Get the family involved to make it easier and fun.
16 September 2024
BACK TO SCHOOL PREPPING HEALTHY SNACKS CAN BE A CHALLENGE.
IT’S INTERNATIONAL CHOCOLATE DAY!
13 September 2024
Milk and White chocolate can be a great source to raise blood sugar. Dark chocolate contains polyphenols which help protect you from getting sick! Less is more though!
OMEGA-3 FATS ARE HEART HEALTHY FATS.
12 September 2024
OMEGA-3 FATS ARE HEART HEALTHY FATS. TRY EXTRA VIRGIN OLIVE OIL, AVOCADO OIL, AND COCONUT OIL IN SALADS OR COOKING.
TREAT YOUR FEET!
11 September 2024
Try a massage and or reflexology on the feet; either help to reduce pain, increase blood flow and enhance mood.
STAY MINDFUL OF YOUR FAMILY’S EYE HEALTH HISTORY.
10 September 2024
Some conditions are hereditary, needing proactive preventive measures.
Try some pumpkin seeds, sunflower seeds and dried cranberries mixed together
9 September 2024
BACK TO SCHOOL PREPPING HEALTHY SNACKS CAN BE A CHALLENGE.
80% of school learning is visual, so keep those eyes healthy!
6 September 2024
BOOK YOUR CHILD’S EYE CHECK-UPS!
Are you a snacker?
5 September 2024
TRY AIR-POPPED POPCORN INSTEAD OF POTATO CHIPS! LOWER IN CALORIES AND HIGHER IN FIBRE.
Diabetic Retinopathy
3 September 2024
REGULAR EYE EXAMS AND MANAGING DIABETES EFFECTIVELY ARE CRUCIAL IN PREVENTING VISION LOSS.
PREPPING FOR THE DAYS AHEAD AND EARLIER BEDTIMES 15 A GOOD START TO THE NEW SEASON.
2 September 2024
SUMMER IS WINDING DOWN AND SCHOOL ROUTINES ARE STARTING UP AGAIN.
Save the Date: Building the Link #2
1 September 2024
Enjoy this opportunity to have a voice in our Lower Limb Preservation Initiative- featuring host, Crystal Bomberry.
IT’S ALMOST TIME TO RETURN TO SCHOOL!
30 August 2024
Bring snacks to control blood sugar levels!