May is the turning point in the year where temperatures rise and flowers fully bloom. The world breaks out into a riot of color. Anishnaabe also called it the Blossom Moon. Mohawk tribe called it the Big Leaf Moon. One …
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often the label makes “nutrition claims” such as “high in vitamin C”—when meanwhile, the product is loaded with sugar. This is the case with many …
But AVOID applying lotion between the toes to prevent moisture buildup that could lead to infections
Hydration supports eye health. Ensure you’re drinking enough water for proper lubrication—and to prevent dry eyes.
High blood pressure can lead to serious complications—such as heart disease and stroke—especially if living with diabetes. Eat a variety of nutritious foods, be active and reduce your stress.
Optometrists. Opticians. Opthamologists.
Choose whole-grain carbohydrates as your energy source most often, rather than refined grains. Choose whole grain bread, brown rice, wild rice, steel cut oats, brown pasta and quinoa.
The foot arch is a shock absorber, supporting your weight and providing balance.
Let’s understand the realities of visual impairment and how it affects us all.
Taking care of our eyes is as important as taking care of our hearts. Vision loss can be prevented.
Ensure they have an eye check up yearly as their eyes rapidly change while growing up!
It contains more ‘healthy fats’ than domesticated meats and is a great healthy option due to the animals having a natural diet of roughage.