PLAN YOUR TIME TO HELP YOU CHILDREN USE SCREENS LESS. You can: Limit eating at the television/tablet/phone. Ensure screen time rules are followed. Stay active and sit less. Plan for social time away from screens.
CLEAN YOUR CONTACT LENSES PROPERLY TO AVOID INFECTION.
THESSUFYENOiNPY’OR FHEFLES, SIRISAK KS CREATED REFLEXOLOGY. THIS HELPED TO STRENGTHEN THE FEET, PROVIDE GROUNDING AND RELEASE. As we offer respect to our mother earth we can also give respect to our feet by inspecting, cleaning and creaming them every day.
TRY DECOMPRESSING ABOUT 45 MINUTES BEFORE LIGHTS OUT BY SHUTTING OFF ALL SCREENS AND CREATING A QUIET AND PEACEFUL SPACE Try a guided relaxation, a gentle breathing exercise or a bit of reading.
IT’S A NEW SEASON AND ALL THE CHANGES THE SEASON BRINGS AND TIME TO LEAVE PAST BURDENS BEHIND.
Tip: By serving raw fruits and veggies between meals, your child is more like to benefit from the recommended amount of the foot groups! Eat fruits and vegetables, have meals away from the television, have meals together with your children. …
KNOW YOUR FAMILY’S EYE HEALTH HISTORY, INCLUDING IF ANYONE HAS BEEN DIAGNOSED WITH AN EYE DISEASE OR CONDITION.
Indigenous Peoples Day is a time to celebrate our culture, traditions, and contributions not only to Turtle Island, but the world.
INDIGENOUS HANDMADE FOOTWEAR, SUCH AS MOCCASINS, MUK LUKS, AND KAMIKS MAY PROVIDE PROPER FIT, COMFORT AND WARMTH WHEN WALKING ON MOTHER EARTH. CHOOSING THE RIGHT FOOTWEAR TYPE FOR THE ACTIVITY OFFERS MORE PROTECTION. Look back at our nation’s path as …
NURTURING GOOD MENTAL HEALTH INCLUDES GENTLE SELF-AWARENESS AND PRACTICE. THEY SHAPE OUR EXPERIENCE.
KIDS BETWEEN ONE TO FOUR YEARS OF AGE NEED TWO HOURS OF PHYSICAL ACTIVITY. KIDS BETWEEN FIVE AND 17 YEARS NEED 60 MINUTE OF MODERATE TO VIGOROUS ACTIVITY. Choose an activity you both like, or learn a new one. Go …
SOME WAYS MEN CAN TAKE CARE OF THEIR EYES? One way is to always wear safety goggles when playing sports or working with power tools.