Support your healthy lifestyle.
28 March 2023
JOIN A GROUP OR GET A BUDDY. Accountability helps us to keep on track!
Iron fortifies our blood.
27 March 2023
IRON AND PROTEIN FOODS CONTRIBUTE TO OUR NUTRITION. Protein helps build body cells and muscles.
Vitamin C is an Important Nutrient
27 March 2023
VITAMIN C IS AN IMPORTANT NUTRIENT. It helps build our immune system. It protects us from infections and illness.
Start Spring In A Good Way
24 March 2023
Some Dos: Do get to know your feet, each contain: 26 bones, 107 ligaments and 19 muscles Do learn about common foot concerns and how each affects your feet, such as: > calluses-thick skin due to pressure or friction > …
Be cautious about the sugar content in beverages
23 March 2023
Water is an important part of our lives.
22 March 2023
WORLD WATER DAY Without water, all living things perish. Honour our waters that flow through Mother Earth. Water is Life!
Drink Water To Help Your Kidneys
22 March 2023
The arrival of warmer weather signals the return of animals and plants.
21 March 2023
TODAY IS SPRING EQUINOX Equinoxes are recognized by many First Nations peoples by cultural activities, feasts, gatherings and ceremony. Even today, we are reminded that spring marks renewal and we look forward to the good tidings ahead.
Getting a Good Night Sleep Provides Many Benefits…
21 March 2023
…including managing diabetes.
Fibre helps to stabilize blood glucose levels by slowing our digestive system down.
20 March 2023
FIBRE IS AN IMPORTANT PART OF OUR NUTRITION?
Start Spring In A Good Way
17 March 2023
Some Dos: Do increase water intake for better skin health Do keep blood sugar level in healthy range with low carbohydrate food options to prevent neuropathy Do keep up with medical appointments and regular foot care treatment Do try foot …
Prioritize time for food prep.
16 March 2023
Whether that means chopping up vegetables and fruits for quick access, or doing early morning dinner prep