Walk. Dance. Yoga. Swim.
14 March 2023
You will be more likely to continue. Create a new healthy habit for life!
Nutrition provides energy our bodies need.
13 March 2023
Eat a brightly colored vegetable everyday.
Start Spring In A Good Way
10 March 2023
Water adds hydration and health, without added calories.
9 March 2023
DRINK WATER REGULARLY. Try a glass before meals if you struggle with overeating,
Protect your kidneys when you are unwell.
8 March 2023
You may need to hold or adjust some medications to keep your kidneys healthy and happy. DISCUSS YOUR OWN SICK DAY MANAGEMENT WITH YOUR HEALTHCARE PROVIDER.
Reach out for supports
7 March 2023
Managing stress and coping skills… Provide better outcomes for those living with diabetes.
Full Moon: Worm Moon
7 March 2023
The Full Moon will manifest on Tuesday, March 7, 2023. At the time of this spring Moon, the ground begins to soften and earthworm casts reappear, inviting the return of robins. This is also known as the Sap Moon, as …
Decrease chances of developing type 2 diabetes and heart disease.
6 March 2023
Getting the nutrition our bodies require.
Start Spring in a good way
3 March 2023
Some Dos: Do wear well-fitting footwear. Do shop for new shoes when current ones are looking worn in the fabric, soles, shape or support Do shop for new shoes in later afternoon Do break shoes in slowly over time and …
How to reduce the starch content of mashed white potatoes:
2 March 2023
Replace half with boiled cauliflower. Mash together. Enjoy the spike in nutrition.
Diabetes is leading cause of kidney disease: An early exam can help save your kidneys
1 March 2023
Ask your health care professional for a check of your urine and blood for early signs of kidney disease at least once a year. At least once a year