Stress can raise blood glucose levels. Plan as best as you can to minimize stresses. Taking a minute for yourself, such as having a warm tea, or doing some breathing exercises can help reduce stress. Kathleen LaForme Community Knowledge & …
Supporting others and modelling the good way recharges body, mind, and spirit It may be visiting an Elder and shovelling snow, cutting wood or delivering groceries Lending a hand is self care too.
Wear warm woolies and rubber-soled slippers, shoes or moccasins. Avoid electric heating pads, blankets or blowers and hot baths which give off too much heat and damage your feet Snuggle in thick blankets Wear wool socks Wear indoor footwear that …
Service providers and clients, IDHC is pleased to announce a new edition to its Winter specialty footwear line. After working with foot care professionals and pedorthists, IDHC presents a super selection, including a mild sub-temperature boot and severe sub-temperature boot. …
Remember simple acts of kindness of the holidays. That is the gift
Boost your energy and keep winter-weight at bay by making wise food choices. Colourful, fresh foods are packed with nutritious vitality sure to perk you up. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life
Laughter is Good Medicine and it doesn’t cost a thing.
Look away from your screen every 20 minutes. Look at something 20 feet away or more for 20 seconds. Your eyes will thank you!
This time of year brings changes, not only to the calendar, but to our bodies. For those living with diabetes, it’s most important to moisturize and treat dry skin, especially our feet. Kathleen LaForme Community Knowledge & Partnership Worker c: …
The holidays don’t have to be stressful. Remember to slow down, breath and focus on what matters to you
Remember to rest –giving your body, mind and spirit time to rest is self-care that can help reduce stress levels.