Over time, high blood sugar levels can cause nerve damage, or “neuropathy” in hands and feet. Someone living with diabetes having this loss of protective sensation may not feel pain from injury or foot concerns. Foot concerns or injuries can …
You may need a check-up of your heart, blood pressure, eyes, kidneys and feet prior to beginning an exercise routine while living with diabetes.
Discuss with your diabetes educator and/or health care provider, any change that may be needed with medications, diet or exercise. (more than 7.0 fasting blood glucose, or more than 10.0 two hours after your meal)
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November 14, 2022
learn all you can about diabetes to prevent diabetes and/or the complications that can develop. https://en.wikipedia.org/wiki/World_Diabetes_Day
Fall footwear should be insulated with water proofing material, especially near the base. Choose a hiking boot style with good tread and rubber sole that is comfy yet has ankle support to protect your feet when outdoors this fall.
It is a key to maintaining healthy blood sugar levels to reduce risk of diabetes complications. Always check with your healthcare provider before beginning any physical activity program.
Make sure your health care provider knows! Discuss with your diabetes educator and/or health care provider, any change that may be needed with medications diet or exercise. (BG less than 4.0, three or more times per week)
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Have a look at IDHC resource “Aboriginal Owl Curves”
First recognized in WW1, it affected and took lives of an estimated 76.000 soldiers and debilitated about 100,000 WW2 veterans. Trench foot can still happen today. Protect your feet by keeping them dry.