Be smoke-free, get physically active, adopt a healthy diet, maintain a healthy weight & limit alcohol use. See your health care professional to manage high blood pressure, high cholesterol and diabetes. Give your heart some love by giving it 30 …
Walk. Dance, Yoga. Or Swim. You will be more likely to continue. And create a new healthy habit for life!
Choose a balanced diet Try fresh vegetables, fish, whole grains, beans and nuts.
High sugar levels can damage these nerve endings, damage called “Neuropathy” Neuropthay diminishes sensation in the foot and obscures signals about injury, pain, temperature change or developing foot concerns. Maintaining blood sugar levels in normal range and increasing circulation helpa …
Walking uses many different muscles. Start out easy and work your way up. Your heart will thank you.
Risk factors include generational trauma, high stress environments and hormones. Signs of heart attack for all adults are chest pain or discomfort. However, women may feel shortness of breath, pressure/pain in the lower chest or upper abdomen, dizziness, lightheadedness, fainting, …
Managing Stress and Coping Skills Provide better outcomes for those living with diabetes.
Both type 2 diabetes and heart disease have-many-of .the same-risk-factors. Diabetes and heart disease share these risk factors: • high blood pressure • unhealthy weight • high cholesterol
The Snow Moon is the Full Moon in February, named after the snow on the ground. Some called it the Hunger Moon due to the scarce food supply and hard hunting conditions mid-winter. Others named it the Storm Moon.
Rubber-soled slippers, shoes or moccasins will protect your feet while indoors and help prevent slipping Keep a thumbs width of space between the end of the footwear and the end of your toes. Footwear that fits well will protect well!
Be mindful of your stress levels
It pumps blood containing oxygen and nutrients to your cells. Heart disease refers to common problems such as: heart arteries blocked with cholesterol, weak heart muscle, one side of the heart beating too fast or abnormal rhythm. Risk factors for …