Take a walk after you finish your meal
7 December 2022
Good for digestion and the fresh air is invigorating.
Test your blood sugar levels more frequently during the holidays.
6 December 2022
It’s important to include additional testing throughout the day to help catch any fluctuations in your blood sugar early enough.
Sweets are part of the holidays.
6 December 2022
Learn how you can still enjoy your favorites and find a healthy balance.
Water is Life!
5 December 2022
Remember to stay hydrated over the holidays by drinking water throughout the day.
Being healthy throughout the winter is important.
5 December 2022
Building up immunity during this time helps to prevent flu and colds. Cedar and Rosehip teas are very good for building immunity. Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckpw@idhc.life
Try to make your own healthy food choices.
2 December 2022
Children tend to model themselves after their parents and older siblings. Involving kids in meal planning and preparation can be a fun family activity. Check out the IDHC Facebook Video library (https://www.facebook.com/DHCHealth/videos/?ref=page_internal) for some inspiring cooking videos!
Freezing rain and black ice is here.
2 December 2022
Stay on your feet by strapping ice boot grips to the soles of your boots and use walking poles for added stability. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life
Avoid “hibernating’ during the winter.
1 December 2022
Embrace the beauty, cold and freshness of the season.
Over the holidays, remember your portion sizes.
1 December 2022
Over the holidays, remember your portion sizes. Enjoy those tasty extra dishes in moderation.
Talk to your health care provider about your blood glucose patterns.
30 November 2022
Give the gift of healthy eyesight!
29 November 2022
Protect your eyes from sun and snow this winter!
Stress does not cause diabetes…
28 November 2022
but has a big impact on our lives and can lead to developing type 2 diabetes. Find ways to reduce your stress. Find balance in body, mind and spirit.