The arrival of warmer weather signals the return of animals and plants.
21 March 2023
TODAY IS SPRING EQUINOX Equinoxes are recognized by many First Nations peoples by cultural activities, feasts, gatherings and ceremony. Even today, we are reminded that spring marks renewal and we look forward to the good tidings ahead.
Getting a Good Night Sleep Provides Many Benefits…
21 March 2023
…including managing diabetes.
Fibre helps to stabilize blood glucose levels by slowing our digestive system down.
20 March 2023
FIBRE IS AN IMPORTANT PART OF OUR NUTRITION?
Start Spring In A Good Way
17 March 2023
Some Dos: Do increase water intake for better skin health Do keep blood sugar level in healthy range with low carbohydrate food options to prevent neuropathy Do keep up with medical appointments and regular foot care treatment Do try foot …
Prioritize time for food prep.
16 March 2023
Whether that means chopping up vegetables and fruits for quick access, or doing early morning dinner prep
Keep your kidneys functioning well.
15 March 2023
Walk. Dance. Yoga. Swim.
14 March 2023
You will be more likely to continue. Create a new healthy habit for life!
Nutrition provides energy our bodies need.
13 March 2023
Eat a brightly colored vegetable everyday.
Start Spring In A Good Way
10 March 2023
Water adds hydration and health, without added calories.
9 March 2023
DRINK WATER REGULARLY. Try a glass before meals if you struggle with overeating,
Protect your kidneys when you are unwell.
8 March 2023
You may need to hold or adjust some medications to keep your kidneys healthy and happy. DISCUSS YOUR OWN SICK DAY MANAGEMENT WITH YOUR HEALTHCARE PROVIDER.