Avoid “hibernating’ during the winter.
24 November 2022
Embrace the beauty, cold and freshness of the season. Bundle up and greet the sun with regular winter walks.
Discuss with your diabetes educator and/or health care provider…
23 November 2022
Any change that may be needed with medications, diet or exercise.
Being active 30-60 minutes-a-day, can reduce your risk of developing type 2 diabetes
21 November 2022
Being active 30-60 minutes-a-day, can reduce your risk of developing type 2 diabetes
Protect your feet today and every day with daily self-inspections.
18 November 2022
Over time, high blood sugar levels can cause nerve damage, or “neuropathy” in hands and feet. Someone living with diabetes having this loss of protective sensation may not feel pain from injury or foot concerns. Foot concerns or injuries can …
Always check with your healthcare provider before beginning any physical activity program.
17 November 2022
You may need a check-up of your heart, blood pressure, eyes, kidneys and feet prior to beginning an exercise routine while living with diabetes.
Do you have a pattern of highs?
16 November 2022
Discuss with your diabetes educator and/or health care provider, any change that may be needed with medications, diet or exercise. (more than 7.0 fasting blood glucose, or more than 10.0 two hours after your meal)
Learn more about diabetes wellness today!
15 November 2022
Visit www.idhc.life
World Diabetes Day
14 November 2022
November 14, 2022
On World Diabetes Day
14 November 2022
learn all you can about diabetes to prevent diabetes and/or the complications that can develop. https://en.wikipedia.org/wiki/World_Diabetes_Day
Pulling out those warmer clothes means bringing out those warmer boots.
11 November 2022
Fall footwear should be insulated with water proofing material, especially near the base. Choose a hiking boot style with good tread and rubber sole that is comfy yet has ankle support to protect your feet when outdoors this fall.
Regular exercise is essential to good health.
10 November 2022
It is a key to maintaining healthy blood sugar levels to reduce risk of diabetes complications. Always check with your healthcare provider before beginning any physical activity program.
Do you have frequent lows?
9 November 2022
Make sure your health care provider knows! Discuss with your diabetes educator and/or health care provider, any change that may be needed with medications diet or exercise. (BG less than 4.0, three or more times per week)