takes more than choosing the brand. Look for these key features: Wide base with deep tread and thick rubber material Thick and/or removable insoles Waterproof material that extends past your ankles to your mid-calves Fitted to the foot size (width …
be sure to find different ways to stay active and engaged. Movement invigorates the body and uplifts the mind. Always check with your healthcare provider before beginning any physical activity program. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 …
Reduce your stress. Spend fun-time with family or friends.
The Full Moon will manifest on Wednesday, December 7, 2022. It is called the Cold Moon for good reason.
Good for digestion and the fresh air is invigorating.
It’s important to include additional testing throughout the day to help catch any fluctuations in your blood sugar early enough.
Learn how you can still enjoy your favorites and find a healthy balance.
Remember to stay hydrated over the holidays by drinking water throughout the day.
Building up immunity during this time helps to prevent flu and colds. Cedar and Rosehip teas are very good for building immunity. Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckpw@idhc.life
Children tend to model themselves after their parents and older siblings. Involving kids in meal planning and preparation can be a fun family activity. Check out the IDHC Facebook Video library (https://www.facebook.com/DHCHealth/videos/?ref=page_internal) for some inspiring cooking videos!
Stay on your feet by strapping ice boot grips to the soles of your boots and use walking poles for added stability. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life
Embrace the beauty, cold and freshness of the season.