It’s a brand new year!

31 January 2023

Schedule ourself an eve screening. Make friends with your health care providers.

Mental health can be a challenge

30 January 2023

Let’s help end the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners. For information contact elderhelper@idhc.life,

January Joint Care

27 January 2023

Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle Rotations While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise …

January is Alzheimer’s Awareness Month.

26 January 2023

Take on new learning, training or teaching opportunities to expand your experiences. This adds variety and curiosity to your thought processes and activities.  

Mental health can be a challenge.

23 January 2023

It’s important part of our lives to find balance. Let’s help end the stigma. It’s ok to reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners For information contact elderhelper@idhc.life.

January Joint Care

20 January 2023

Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle pumps While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling …

January is Alzheimer’s Awareness Month.

19 January 2023

Visit with family, friends, or social groups to benefit from positive and uplifting interactions. It will boost your mood and strengthen meaningful relationships.

Use SMART goals

18 January 2023

Make your goal SPECIFIC to you, something you can MEASURE, possible for you to ACHIEVE, RELATES to you. Give yourself a TIME or end date to complete.

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