Regular exercise is great for everyone
3 November 2022
It works like medicine and brings numerous benefits. It balances body, mind and emotions. Always check with your healthcare provider before beginning any physical activity program.
You may be eligible for the Disability Tax Credit (DTC).
2 November 2022
“Do you have a severe and prolonged disablity? Do you use insulin 4 times a day to manage your diabetes?” Disability may involve: • Life-sustaining therapy • Walking • Dressing • Feeding • Bowel or Bladder functions • Hearing • Speaking …
Check out all the beautiful Fall colours!
1 November 2022
We support your eye health in any season.
During a Hallowwe’en party, try to have some healthy treats.
31 October 2022
Make some Witch Finger Cookies, or Mummy Meatloaves. There are lots of ideas out there; check out pinterest for great some wholesome, fun ideas.
Timely.
29 October 2022
Set a time limit that works for you. This can be short-term (days or weeks) or long-term (months).
This Halloween do not get tricked.
28 October 2022
Treat your feet by wearing a walking shoe. Opt for a thicker sole and stong heel support that fits and protects your feet.
Add Health to Halloween!
27 October 2022
Use a step counter to track your journey. Map your trick or treating adventure!
Relevant.
26 October 2022
Your goal should connect to your health aim. Example your aim to reduce risk of diabetes or manage pre-diabetes.
Eating a well balanced diet, exercise, and not smoking protect our eyehealth.
25 October 2022
And so does wearing sunglasses! Shielding our eyes from both UVA and UVB is just as important as protecting our skin from these harmful rays.
Our kids get lots of “treats” while out trick or treating
24 October 2022
Those “little treats” can each have 1 – 2 teaspoons of sugar in them? And they add up. Try to limit how many treats your kids have.
Keynote Speaker: Dr. Kathy Absolon
22 October 2022
Dr. Kathy Absolon has been on a journey of cultural recovery. Her journey informs her role as a leader in community-based projects, research and education. Dr. Absolon’s projects have primarily been within Indigenous communities both on reserve and off reserve …
Fall Foot Care
21 October 2022
When hunting, gathering or hiking. Keep feet dry and warm. Change to thicker socks and insulated boots