Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid …
Keep your blood pressure and cholesterol under control
But let’s do something special today by turning out our lights for an hour in the evening. Or pick up trash that we see while out on a walk.
As we switch seasons, let’s inspect our footwear to determine if new shoes are needed. Before you put away your winter boots, examine their tread and material to confirm that they still offer support and protection. Switching old for new …
Learning to consciously relax reduces stress, muscle tension and blood pressure while producing an overall feeling of well-being. Build up gradually to 15 minutes of relaxation per day.
DPN can be delayed by keeping blood sugar levels under control. Keep track of your blood sugar levels to see what makes them go up or down. Eat at regular times, and don’t skip meals. Choose foods lower in calories, …
Ask your doctor about a glycosylated hemoblobin test
Let’s honor her by showing our gratitude and appreciating the healthy foods she provides. Eat Well.
Check-in with your feet! Inspecting your feet can help save your limbs by finding a concern you may have been unable to feel.
Our thoughts are energy that ripples throughout our body. Thinking loving thoughts for ourselves sends calming messages to our body, reducing stress.
The Signal for Spring. The moon will achieve full illumination on Thursday, April 6 at 12:34 a.m. The history of the Pink Moon starts with a flower. It got its name from ground phlox, which is a pink flower and …
Self-care for these include keeping blood glucose within target, keeping blood pressure less than 130/80, regular exercise and eating a healthy diet.