Set aside time in your daily calendar for mental breaks and grounding.
20 October 2022
Plan simple, inexpensive outtings that allow time for a complete reset. Fully recharge.
Your voice matters!
20 October 2022
For more information on the Aki Gimiinigonna Mshkooziiwin program, visit the KILN Facebook page @Kingston Indigenous Languages Nest and/or contact Mandy Wilson, KILN Community Connections Coordinator at 343-333-7026.
Achievable.
19 October 2022
You should be capable of carrying out your goal. Example you can achieve 30 minutes walking daily instead of 5 hours of walking. Or you can lose 1/2 pound each week.
Screenings. Education. Coordination of Care.
18 October 2022
Get your eyes checked regularly
17 October 2022
Did you know diabetes is the leading cause of blindness in Canada? Get your eyes checked regularly. Get a retinal screening yearly.
Keynote Speaker: Esstin McLeod
15 October 2022
Esstin (Niganobe), Anishinaabe Kwe of the Mississaugi First Nations in Mid-Northern Ontario, is a Healer / Medicine Practitioner. Esstin provides spiritual consultation and remedies to Native Health Care Centers in northern Ontario. As Medicine Practitioner, Esstin provides plant-based remedies and …
Foot Care And Well-Being
14 October 2022
Try massage and or reflexology on your feet. These may help with relaxation, pain relief and blood flow as well as improve the mental mood and feelings of general well-being.
Media Release – Oct 14th
14 October 2022
Information, sponsorship opportunities and registration at Annual Conference 2022 Be a part of the dramatic return of Indigenous diabetes wellness and make the good work the best ever! Media Release 14-10-2022 Media Release Niagara Chapter.
Up the nutrition quality so even your eyes reap rewards.
13 October 2022
Choose whole grains, dark leafy greens, and colourful veggies. Good for eye health
Nurture your mental health. Exercise your mind.
13 October 2022
Try word searches, crosswords, jigsaw puzzles, or crafts. Be relaxed and patient. Relax and be patient.
Media Release – Oct 13th
13 October 2022
Information, sponsorship opportunities and registration at Annual Conference 2022 Be a part of the dramatic return of Indigenous diabetes wellness and make the good work the best ever! Media Release Ontario Federation of Indigenous Friendship Centres
Measurable
12 October 2022
You should be able to measure your goal. Example: 30 minutes of walking every day, or losing 20 pounds. And measuring tracks your progress!