Over the holidays, remember your portion sizes.
1 December 2022
Over the holidays, remember your portion sizes. Enjoy those tasty extra dishes in moderation.
Talk to your health care provider about your blood glucose patterns.
30 November 2022
Give the gift of healthy eyesight!
29 November 2022
Protect your eyes from sun and snow this winter!
Stress does not cause diabetes…
28 November 2022
but has a big impact on our lives and can lead to developing type 2 diabetes. Find ways to reduce your stress. Find balance in body, mind and spirit.
Avoid “hibernating’ during the winter.
24 November 2022
Embrace the beauty, cold and freshness of the season. Bundle up and greet the sun with regular winter walks.
Discuss with your diabetes educator and/or health care provider…
23 November 2022
Any change that may be needed with medications, diet or exercise.
Being active 30-60 minutes-a-day, can reduce your risk of developing type 2 diabetes
21 November 2022
Being active 30-60 minutes-a-day, can reduce your risk of developing type 2 diabetes
Protect your feet today and every day with daily self-inspections.
18 November 2022
Over time, high blood sugar levels can cause nerve damage, or “neuropathy” in hands and feet. Someone living with diabetes having this loss of protective sensation may not feel pain from injury or foot concerns. Foot concerns or injuries can …
Always check with your healthcare provider before beginning any physical activity program.
17 November 2022
You may need a check-up of your heart, blood pressure, eyes, kidneys and feet prior to beginning an exercise routine while living with diabetes.
Do you have a pattern of highs?
16 November 2022
Discuss with your diabetes educator and/or health care provider, any change that may be needed with medications, diet or exercise. (more than 7.0 fasting blood glucose, or more than 10.0 two hours after your meal)
Learn more about diabetes wellness today!
15 November 2022
Visit www.idhc.life
World Diabetes Day
14 November 2022
November 14, 2022