Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Heel and Toe Raises While seated with both feet on the floor in front of you, raise both heels and hold for 3 seconds Repeat 10 more times …
Engage in regular enjoyable exercise to get oxygen and nutrient-rich blood to the brain. This helps improve energy, concentration and mood.
Service providers and clients, IDHC is pleased to announce a new edition to its Winter specialty footwear line. After working with foot care professionals and pedorthists, IDHC presents a super selection, including a mild sub-temperature boot and severe sub-temperature boot. …
Connect a small step with one of your good habits. For example: drink a glass of water with each meal or snack.
Reach out. Let’s all end the stigma!
This time of the year is colder and days are shorter and we may not want to go outside and be active. Short, fast walks will invigorate and uplift us.
The Full Moon, the Wolf Moon, will manifest on Friday, January 6, 2023. The wolf moon is named for the wolves often heard howling during coold winter nights at this time of year.
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Toe gripping While sitting, place a tea towel or hand towel under your foot with the base of the towel lined up with the edge of your heel …
Nurture your mental health and exercise your mind by doing word searches, crosswords, jigsaw puzzles, or crafts. Relax and be patient.
Start on paper, write down your current habits. You will easily see your routine and each step. Next, write your Goals (the changes you want to make). Use small steps.
Mark an eye screening on your calendar!
Prepare a daily menu for the upcoming week. Lessen the temptation to dine at a drive-thru.