Laughter is Good Medicine and it doesn’t cost a thing
13 December 2022
Laughter is Good Medicine and it doesn’t cost a thing.
Take a break from screen time!
13 December 2022
Look away from your screen every 20 minutes. Look at something 20 feet away or more for 20 seconds. Your eyes will thank you!
The inside air can be drier, bringing with it drier skin.
12 December 2022
This time of year brings changes, not only to the calendar, but to our bodies. For those living with diabetes, it’s most important to moisturize and treat dry skin, especially our feet. Kathleen LaForme Community Knowledge & Partnership Worker c: …
The holidays don’t have to be stressful
12 December 2022
The holidays don’t have to be stressful. Remember to slow down, breath and focus on what matters to you
Remember to rest
9 December 2022
Remember to rest –giving your body, mind and spirit time to rest is self-care that can help reduce stress levels.
Choosing a good winter boot.
9 December 2022
takes more than choosing the brand. Look for these key features: Wide base with deep tread and thick rubber material Thick and/or removable insoles Waterproof material that extends past your ankles to your mid-calves Fitted to the foot size (width …
If you tend to avoid the winter cold…
8 December 2022
be sure to find different ways to stay active and engaged. Movement invigorates the body and uplifts the mind. Always check with your healthcare provider before beginning any physical activity program. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 …
Holidays can be stressful.
7 December 2022
Reduce your stress. Spend fun-time with family or friends.
Full Moon: Cold Moon
7 December 2022
The Full Moon will manifest on Wednesday, December 7, 2022. It is called the Cold Moon for good reason.
Take a walk after you finish your meal
7 December 2022
Good for digestion and the fresh air is invigorating.
Test your blood sugar levels more frequently during the holidays.
6 December 2022
It’s important to include additional testing throughout the day to help catch any fluctuations in your blood sugar early enough.
Sweets are part of the holidays.
6 December 2022
Learn how you can still enjoy your favorites and find a healthy balance.