Use SMART goals
5 October 2022
Specific to you. Measurable. Achievable. Relevant. Timely: give yourself a deadline. Reduce risk of diabetes or manage pre-diabetes. Camille Client Services Nurse c: 289-407-6934 csNurse@idhc.life
Did you know?
4 October 2022
Regular eye exams, early detection (with treatment and follow up) can reduce your risk of vision loss by 95%? Ingrid Sheppard Eye Health Worker c: 705-220-8910 EyeHealth@idhc.life
Now is the time to harvest and prepare vegetables for the winter.
3 October 2022
Our ancestors dried vegetables and fruits to use throughout the winter months. Watch video on how to make dried squash braids. Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckpw@idhc.life
This Friday is Orange Shirt Day.
26 September 2022
September 30th opens the door to global conversation on all aspects of Residential Schools. It is an opportunity to create meaningful discussion about the effects and legacy of Residential Schools. All Canadians can participate in this discussion to create bridges …
Foot Care Friday
23 September 2022
Choose the right shoe for the activity. Select ankle boots for hiking or gardening. Benefit from runners or sneakers for sports. Use rubber boots during wet weather.
Many express struggle with managing time spent on technology, such as phones.
22 September 2022
No surprise, given the extent to which we rely on the conveniences of technologies. Here are some helpful tips to avoid excessive screen and phone time: Resist phone use during visits with loved ones or other important interactions. Put your …
How to Lower Blood Sugar Immediately
20 September 2022
Blood Sugar. Are your numbers are high? Here’s something to try: Test. Drink water (rather than coffee or tea). Take your medications as directed Walk or exercise. Review food and activity.
It’s back to school. Time for getting into routines.
19 September 2022
Activity: Going for walks after dinner can really help kids burn off any extra energy from the excitement of being back to school. A walk can also help us to relax and wind down from a busy day and get …
Foot Care Friday Shoe shopping?
16 September 2022
Shop in the afternoon when feet are naturally swollen. Opt for heel support and or straps, as well as thick soles for shock absorption. Select breathable materials
Managing Excessive Screen Time
15 September 2022
Managing Excessive Screen Time is a challenge for many, but it is a conscious choice and can lead to deeply satisfying engagement in simpler activities. This benefits our well-being in the long-term. Here are some ideas: • Immerse yourself in …
Dithers Herve doer Know your limit, stay within it.
13 September 2022
Morning before breakfast between 4.0 and 7.0 mmol/L. After meals (2 hours) blood glucose between 5.0 and 10.0.
It’s back to school Time for getting into routines.
12 September 2022
Healthy Lunches – being creative and getting our kids, and ourselves, to enjoy a healthy lunch can sometimes be a little challenging. Making lunches together can be fun and kids get to decide what they would like. There are a …