Remember to rest
9 December 2022
Remember to rest –giving your body, mind and spirit time to rest is self-care that can help reduce stress levels.
Choosing a good winter boot.
9 December 2022
takes more than choosing the brand. Look for these key features: Wide base with deep tread and thick rubber material Thick and/or removable insoles Waterproof material that extends past your ankles to your mid-calves Fitted to the foot size (width …
If you tend to avoid the winter cold…
8 December 2022
be sure to find different ways to stay active and engaged. Movement invigorates the body and uplifts the mind. Always check with your healthcare provider before beginning any physical activity program. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 …
Holidays can be stressful.
7 December 2022
Reduce your stress. Spend fun-time with family or friends.
Full Moon: Cold Moon
7 December 2022
The Full Moon will manifest on Wednesday, December 7, 2022. It is called the Cold Moon for good reason.
Take a walk after you finish your meal
7 December 2022
Good for digestion and the fresh air is invigorating.
Test your blood sugar levels more frequently during the holidays.
6 December 2022
It’s important to include additional testing throughout the day to help catch any fluctuations in your blood sugar early enough.
Sweets are part of the holidays.
6 December 2022
Learn how you can still enjoy your favorites and find a healthy balance.
Water is Life!
5 December 2022
Remember to stay hydrated over the holidays by drinking water throughout the day.
Being healthy throughout the winter is important.
5 December 2022
Building up immunity during this time helps to prevent flu and colds. Cedar and Rosehip teas are very good for building immunity. Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckpw@idhc.life
Try to make your own healthy food choices.
2 December 2022
Children tend to model themselves after their parents and older siblings. Involving kids in meal planning and preparation can be a fun family activity. Check out the IDHC Facebook Video library (https://www.facebook.com/DHCHealth/videos/?ref=page_internal) for some inspiring cooking videos!
Freezing rain and black ice is here.
2 December 2022
Stay on your feet by strapping ice boot grips to the soles of your boots and use walking poles for added stability. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life