January is Alzheimer’s Awareness Month.
19 January 2023
Visit with family, friends, or social groups to benefit from positive and uplifting interactions. It will boost your mood and strengthen meaningful relationships.
Use SMART goals
18 January 2023
Make your goal SPECIFIC to you, something you can MEASURE, possible for you to ACHIEVE, RELATES to you. Give yourself a TIME or end date to complete.
Training for Frontline Health workers in your Community
17 January 2023
For more information contact knowledge@idhc.life Visit https://idhc.life/knowledge-department/
Risk Factors.
16 January 2023
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, can reduce risks. For more information on Alzheimer’s visit: https://alzheimer.ca/en
January Joint Care
13 January 2023
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Heel and Toe Raises While seated with both feet on the floor in front of you, raise both heels and hold for 3 seconds Repeat 10 more times …
January Is Alzheimer’s Awareness Month.
12 January 2023
Engage in regular enjoyable exercise to get oxygen and nutrient-rich blood to the brain. This helps improve energy, concentration and mood.
Foot Care Program Specialty Shoes
11 January 2023
Service providers and clients, IDHC is pleased to announce a new edition to its Winter specialty footwear line. After working with foot care professionals and pedorthists, IDHC presents a super selection, including a mild sub-temperature boot and severe sub-temperature boot. …
Make Good Habit Connections.
11 January 2023
Connect a small step with one of your good habits. For example: drink a glass of water with each meal or snack.
Mental Health is important.
10 January 2023
Reach out. Let’s all end the stigma!
Embrace the season.
9 January 2023
This time of the year is colder and days are shorter and we may not want to go outside and be active. Short, fast walks will invigorate and uplift us.
Full Moon: Wolf Moon
6 January 2023
The Full Moon, the Wolf Moon, will manifest on Friday, January 6, 2023. The wolf moon is named for the wolves often heard howling during coold winter nights at this time of year.
January Joint Care
6 January 2023
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Toe gripping While sitting, place a tea towel or hand towel under your foot with the base of the towel lined up with the edge of your heel …