Children tend to model themselves after their parents and older siblings. Involving kids in meal planning and preparation can be a fun family activity. Check out the IDHC Facebook Video library (https://www.facebook.com/DHCHealth/videos/?ref=page_internal) for some inspiring cooking videos!
Stay on your feet by strapping ice boot grips to the soles of your boots and use walking poles for added stability. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life
Embrace the beauty, cold and freshness of the season.
Over the holidays, remember your portion sizes. Enjoy those tasty extra dishes in moderation.
Protect your eyes from sun and snow this winter!
but has a big impact on our lives and can lead to developing type 2 diabetes. Find ways to reduce your stress. Find balance in body, mind and spirit.
Embrace the beauty, cold and freshness of the season. Bundle up and greet the sun with regular winter walks.
Any change that may be needed with medications, diet or exercise.
Being active 30-60 minutes-a-day, can reduce your risk of developing type 2 diabetes
Over time, high blood sugar levels can cause nerve damage, or “neuropathy” in hands and feet. Someone living with diabetes having this loss of protective sensation may not feel pain from injury or foot concerns. Foot concerns or injuries can …
You may need a check-up of your heart, blood pressure, eyes, kidneys and feet prior to beginning an exercise routine while living with diabetes.