Stop all forms of screen time about an hour before going to bed.
22 December 2022
Establish a healthy sleep routine in order to feel refreshed and rejuvenated when you wake up.
Winter Solstice
21 December 2022
The winter solstice occurs on Wednesday, December 21, 2022. The Winter Solstice is the day that the sun is the furthest from the equator. From a spiritual point of view, the Solstice is a time to honor and acknowledge the …
Visit someone who lives alone or may be isolated.
21 December 2022
Share a favourite food and photos! Help reduce stress.
Equal and accessible care are human rights.
20 December 2022
Equal and accessible care are human rights.
Preparing for the holidays can bring a lot of stress.
19 December 2022
Stress can raise blood glucose levels. Plan as best as you can to minimize stresses. Taking a minute for yourself, such as having a warm tea, or doing some breathing exercises can help reduce stress. Kathleen LaForme Community Knowledge & …
Now is the time for giving.
19 December 2022
Supporting others and modelling the good way recharges body, mind, and spirit It may be visiting an Elder and shovelling snow, cutting wood or delivering groceries Lending a hand is self care too.
How to treat your feet when the deep cold sets in.
16 December 2022
Wear warm woolies and rubber-soled slippers, shoes or moccasins. Avoid electric heating pads, blankets or blowers and hot baths which give off too much heat and damage your feet Snuggle in thick blankets Wear wool socks Wear indoor footwear that …
Foot Care Program Specialty Shoes
16 December 2022
Service providers and clients, IDHC is pleased to announce a new edition to its Winter specialty footwear line. After working with foot care professionals and pedorthists, IDHC presents a super selection, including a mild sub-temperature boot and severe sub-temperature boot. …
Remember simple acts of kindness of the holidays. That is the gift
16 December 2022
Remember simple acts of kindness of the holidays. That is the gift
Boost your energy and keep winter- weight at bay by making wise food choices.
15 December 2022
Boost your energy and keep winter-weight at bay by making wise food choices. Colourful, fresh foods are packed with nutritious vitality sure to perk you up. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life
Share your favourite carboyhydrate friendly recipe when visiting a friend or relative.
14 December 2022
Laughter is Good Medicine and it doesn’t cost a thing
13 December 2022
Laughter is Good Medicine and it doesn’t cost a thing.