Breastfeeding for four months or more reduces the risk of childhood obesity and diabetes for mother and child. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Eat lots of fruits and vegetables that are full of water too. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
What is mindful eating? Mindful eating is about remembering the spirit in real food. it involves contemplating our eating: what, when, why, how much, and where. Nutrition is a key factor in our overall health and wellness, as well as …
Administering Colonial Science: Nutrition Research and Human Biomedical Experimentation in Aboriginal Communities and Residential Schools, 1942–1952. Download here Evaluation of Cultural Competency in Type 2 Diabetes Mellitus (T2DM) Intervention Programs in Saskatoon for Saskatchewan Métis. Download here
Getting the recommended 30 minutes of physical activity each day for at least five days a week isn’t as challenging as you may think. Often, the real challenge is your mental barriers, such as lack of motivation or confidence. Create …
Self-Care is doing something for ourselves to help find balance. Connecting with mother earth is good for our spirit. Take off your socks and shoes.