This Friday is Orange Shirt Day.

26 September 2022

September 30th opens the door to global conversation on all aspects of Residential Schools. It is an opportunity to create meaningful discussion about the effects and legacy of Residential Schools. All Canadians can participate in this discussion to create bridges …

Foot Care Friday

23 September 2022

Choose the right shoe for the activity. Select ankle boots for hiking or gardening. Benefit from runners or sneakers for sports. Use rubber boots during wet weather.  

How to Lower Blood Sugar Immediately

20 September 2022

Blood Sugar. Are your numbers are high? Here’s something to try: Test. Drink water (rather than coffee or tea). Take your medications as directed Walk or exercise. Review food and activity.

It’s back to school. Time for getting into routines.

19 September 2022

Activity: Going for walks after dinner can really help kids burn off any extra energy from the excitement of being back to school. A walk can also help us to relax and wind down from a busy day and get …

Foot Care Friday Shoe shopping?

16 September 2022

Shop in the afternoon when feet are naturally swollen. Opt for heel support and or straps, as well as thick soles for shock absorption. Select breathable materials

Managing Excessive Screen Time

15 September 2022

Managing Excessive Screen Time is a challenge for many, but it is a conscious choice and can lead to deeply satisfying engagement in simpler activities. This benefits our well-being in the long-term. Here are some ideas: • Immerse yourself in …

It’s back to school Time for getting into routines.

12 September 2022

Healthy Lunches – being creative and getting our kids, and ourselves, to enjoy a healthy lunch can sometimes be a little challenging. Making lunches together can be fun and kids get to decide what they would like. There are a …

Foot Care Friday

9 September 2022

Go for a walk! Moving around helps with the blood flow to the feet. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, at C. 289-668-0551 or T. …

Screen technology is a trickster.

8 September 2022

Though beneficial to present-day life in many ways, it is very deceiving. Studies show that excessive screen time means excessive sedentary living; this is a health risk. Revitalize your body, mind, and spirit.

Signs & Symptoms of Diabetes

6 September 2022

Increased thirst, Increased urination, increased hunger, feeling tired and weak, blurred vision, unexpected weight loss, flu-like symptoms, cuts that do not heal. Concerned? Talk to your health care provider.

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