This Halloween do not get tricked.
28 October 2022
Treat your feet by wearing a walking shoe. Opt for a thicker sole and stong heel support that fits and protects your feet.
Add Health to Halloween!
27 October 2022
Use a step counter to track your journey. Map your trick or treating adventure!
Relevant.
26 October 2022
Your goal should connect to your health aim. Example your aim to reduce risk of diabetes or manage pre-diabetes.
Eating a well balanced diet, exercise, and not smoking protect our eyehealth.
25 October 2022
And so does wearing sunglasses! Shielding our eyes from both UVA and UVB is just as important as protecting our skin from these harmful rays.
Our kids get lots of “treats” while out trick or treating
24 October 2022
Those “little treats” can each have 1 – 2 teaspoons of sugar in them? And they add up. Try to limit how many treats your kids have.
Keynote Speaker: Dr. Kathy Absolon
22 October 2022
Dr. Kathy Absolon has been on a journey of cultural recovery. Her journey informs her role as a leader in community-based projects, research and education. Dr. Absolon’s projects have primarily been within Indigenous communities both on reserve and off reserve …
Fall Foot Care
21 October 2022
When hunting, gathering or hiking. Keep feet dry and warm. Change to thicker socks and insulated boots
Set aside time in your daily calendar for mental breaks and grounding.
20 October 2022
Plan simple, inexpensive outtings that allow time for a complete reset. Fully recharge.
Your voice matters!
20 October 2022
For more information on the Aki Gimiinigonna Mshkooziiwin program, visit the KILN Facebook page @Kingston Indigenous Languages Nest and/or contact Mandy Wilson, KILN Community Connections Coordinator at 343-333-7026.
Achievable.
19 October 2022
You should be capable of carrying out your goal. Example you can achieve 30 minutes walking daily instead of 5 hours of walking. Or you can lose 1/2 pound each week.
Screenings. Education. Coordination of Care.
18 October 2022
Get your eyes checked regularly
17 October 2022
Did you know diabetes is the leading cause of blindness in Canada? Get your eyes checked regularly. Get a retinal screening yearly.