Rubber-soled slippers, shoes or moccasins will protect your feet while indoors and help prevent slipping Keep a thumbs width of space between the end of the footwear and the end of your toes. Footwear that fits well will protect well!
Be mindful of your stress levels
It pumps blood containing oxygen and nutrients to your cells. Heart disease refers to common problems such as: heart arteries blocked with cholesterol, weak heart muscle, one side of the heart beating too fast or abnormal rhythm. Risk factors for …
Schedule ourself an eve screening. Make friends with your health care providers.
Let’s help end the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners. For information contact elderhelper@idhc.life,
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle Rotations While laying on your back or in a seated position gently lift one foot off the ground and draw a circle with your toe moving clockwise …
Take on new learning, training or teaching opportunities to expand your experiences. This adds variety and curiosity to your thought processes and activities.
Keep a journal to help you focus on SMART goals and track progress. Celebrate each small accomplishment.
Download Media Release: Waasnooden/Wawatay Project in Treaty #3 (Wind Blowing/Northern Lights) Super news for youth in Kenora and surrounding area. For additional information, please contact Jessica Pace at C. 289-407-1033 E. Knowledge@idhc.life
You are more likely to continue and create a new healthy habit for life!
It’s important part of our lives to find balance. Let’s help end the stigma. It’s ok to reach out for help if needed. IDHC offers free consultations with Elder/Traditional Practitioners For information contact elderhelper@idhc.life.
Stretching for Stability Strong ankle and feet joints improves stability. Easy stretches Ankle pumps While lying on your back with both legs either straight out or raised 90 degrees in the air so bottoms of feet are facing the ceiling …